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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Plant-Based Protein Shake (2 Flavors!)
On June 13, 2020 in
Healthy Recipes
by
Jo and Jules
When embarking on a new fitness regimen (like our upcoming June 3 Group Cleanse plus Daily Workouts), you may look for a way to supplement your protein intake. Though we generally believe that most of our nutrients should come from the whole foods we eat, we understand that when you’re exercising more frequently, you might need to find ways to add more protein to your diet. When paired with regular exercise, a protein supplement can help reduce soreness after working out and aid in quicker muscle recovery.
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Tagged With:
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Plant Based Protein Shake Recipe
,
The Conscious Cleanse
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