yoga download
LOGIN
VIEW
CART

Yoga, Health, and Wellness Articles + Recipes

rss

Yoga, health, wellness, and recipes from YogaDownload.com


5 Simple Tips for a Healthy & Happy Life
5 Simple Tips for a Healthy & Happy Life
Some people feel as if there is nothing that can be done when faced with certain difficulties. However, there are those of us that only search for solutions when the going gets tough, and, eventually emerge as winners to whatever obstacles life puts on their path. Modern life pushes us to fulfill different challenges. Things like creating a successful career, having a happy marriage, maintaining solid friendships, good health, and a positive outlook are things most of us would like to achieve and experience. Oftentimes however, we give priority to certain parts of life at the expense of others. The goal then, is finding balance and live in an energy of joy, regardless of the circumstances. The ones who are brave and persistent enough, can cope with the sometimes rapid rhythm of life, and compose a happy melody through which they dance throughout their lives.

Looking for the Good
Looking for the Good
In Anusara yoga, the yoga I practice and teach, we say “Look for the Good first.” This translates beautifully into looking at your own, or a student’s posture before making any physical adjustments.