Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On May 11, 2015 in General by NikkiCroes

Welcome to Kapha season! Kapha (or spring) is a time of year known for wet, damp, warm weather. When in balance, this season can bring on a sense of peace and well being. Kapha individuals are even known to be loving, loyal and patient. But when out of balance, we may be prone to feeling congested, lethargic and lazy (read: too much Netflix!).

Tagged With: Energy Boost, Kapha Lentils, Kapha Season, Nikki Croes

Forbidden Black Rice

On May 1, 2015 in General by NikkiCroes

Bored of brown rice? Okay, I love the stuff but sometimes I just need a break. So lately I’ve been all about Forbidden Black Rice, which is every bit as cool as it sounds. Cultivated in China, this rice is composed of a natural purple pigment—the same pigment found in blueberries and acai—that is said to be high in antioxidants called anthocyanins. It’s also a whole food, meaning it hasn’t been refined and contains bran, germ and endosperm.

Tagged With: Anthocyanins, bran, Endosperm, Forbidden Black Rice, Nikki Croes

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