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Exercise & Yoga During Peace Corps in Namibia, Africa

On April 25, 2015 in General by lisashusko

Exercise & Yoga During Peace Corps in Namibia, Africa

I started practicing yoga in 2009. My best friend Laura got really into Bikram Yoga and kept telling me all the wonderful benefits of yoga, so eventually I decided to give it a go. I’ve practicing for 6 years now. I go through phases where I’m doing yoga many days a week and then sometimes not often. In Namibia I practice on average one day a week. It is a great way to de-stress.

Tagged With: Downward Dog, Namibia, Peace Corp, Yoga for Peace Corp

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