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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Practice Diary: Sukha Begins now
On September 20, 2015 in
General
by
AdamHocke
Sukhasana, or easy pose, or cross-legged sitting, is one of the fundamental poses I teach in my beginner’s courses. I usually make some remark about how the title ‘easy pose’ used to piss me off because it’s not necessarily an easy pose. For me as a beginner it was hard, uncomfortable, and eventually painful to sit cross-legged on the ground. But I think, in a way, I’ve been missing the point.
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Tagged With:
Adam Hocke
,
Dukha
,
enlightenment
,
Joy
,
Suffering
,
Sukhasana
,
yoga
,
YogaDownload.com
Sitting in Joy
On December 11, 2013 in
General
by
Dana Damara
People ask me all the time, “How do you do it? How do you manifest every single thing you say you are going to do?” And I laugh because although I’ve gotten really skilled at manifesting the ‘good’ things, I’ve also been witness to patterns that create less than desirable outcomes time and time again.
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Tagged With:
Joy
,
Manifestation
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