Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Going Beyond Asana

On June 12, 2013 in General by April L

In Western yoga, asana has become a practice of yoga poses for physical fitness. However, in ancient Indian traditions asana was practiced as a primer for meditation. Working your body encourages your mind to be still. Maintaining balance and using brute strength in moving from pose to pose will tire your muscles, making it easier for you to sit peacefully.

Tagged With: Full Spectrum Yoga, Integral Yoga

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Search

Categories

GET THE LATEST