LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Beginner Yoga Classes
Meditation
FREE Online Classes
Free Live Streaming Classes
Programs
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Featured Teacher
Teacher's Corner
Music
Browse All Music
Electronic Music Sessions
Artists
RETREATS
BURGUNDY, FRANCE 2022
TUSCANY, ITALY 2022
LEARN
ARTICLES & RECIPES
20 MINS TO GET OM
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Slow Down, Check In, & Chill Out
On January 1, 2021 in
General
by
Elise Fabricant
Can I be honest with you? Sometimes I get burnt out, grumpy, and in a funk. Just like many of you, I fall into the trap of the glorifying of busyness. Subconsciously I believe that I’m not doing a good enough job if I’m not running from one thing to the next, crossing things off my list, working late into the night and then rising in the wee hours of the morning to work again. As much as it benefits others, my career of massage and yoga education is not immune to stressful deadlines and schedules. Today a friend innocently asked me “so, how are you?” When I paused long enough to bypass the automatic answer of “fine,” I realized that I don’t know how I truly am doing. I haven’t made enough time to check in and listen lately.
Read More »
Tagged With:
Elise Fabricant
,
How to Chill Out
,
Inspiration
,
Relax
,
Slow Down
Search
Categories
Astrology (73)
General (774)
Healthy Recipes (385)
New Classes & Programs (357)
Yoga (187)
Yoga For Athletes (1)
WRITE FOR US