Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Yoga Life Skills 101: How to Deal With Change

On September 20, 2015 in General by AshleyJosephine

Yoga Life Skills 101: How to Deal With Change

At my recent wedding, my dad mentioned in his toast how the Herzberger family is not particularly skilled at how to deal with change. This is kind of like one of those running jokes in the family where it’s funny, but not really.

Tagged With: Change, yoga, YogaDownload.com

Transmute

On April 18, 2015 in General by Dana Damara

I’ve been thinking a lot about this week’s theme … transmutation. It’s divinely perfect as always. And in meditation all week, I’ve reviewed these last few years. You see transmutation is a change in form, appearance, structure or nature of something. It can be an alchemical shift of who you are and how you show up in the world energetically, emotionally, mentally and spiritually. And in that alchemical shift that begins on the inside, we eventually take on a different form on the outside.

Tagged With: Change, Courage, Dana Damara, love, Magic, Self-Love, Transmute

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