If you’re short on time, like most of us are, your yoga practice doesn’t have to be long to be powerful. If you’ve got 10 minutes, let’s make it the best, most connected 10 minutes of your life. If you’ve got 15, 20 minutes, we can make them change the entire course of your day.
There are hundreds of quickie classes on YogaDownload.com – the benefits of the practice in 30 minutes or less. And the best part, many of those classes are FREE. Here are 4 new classes designed to make every minute count:
Morning Yoga Ritual - Elise Fabricant
Ease in to your day with this 30 minute practice, starting out on your back (almost like you never left your bed) then stretch awake your spine, side body, and hips, before gradually arriving in standing for lunges, chest openers, triangles and warriors. Side effects may include gracefully floating through the rest of your day.
Fitness 'n' Yoga: Quick Full Body Flow - Ben Davis - FREE CLASS!
Get to sweating in this full body, 30 minute power vinyasa that combines two basic sequences into one flow that consists of side stretches, twists, hip openers, and warrior postures. If you are on the go, this is your flow!
Anytime Sun Salutations - Jackie Casal Mahrou
All you need is 20 minutes, any time of day, with this short but powerful class. Sun Salutations will help you connect with the light within and around you, and warm your entire body from the inside out. This simple class will help you move stuck energy and connect with your highest intentions.
True North Flow - Kristin Gibowicz
Take some time to re-align in this 20 minute flow that brings awareness to your True North in poses such as mountain, plank, side plank, crescent lunge, chaturanga and tree.
Here are some other great quickie classes to try:
Quick Energy Flow - Claire Petretti Marti
Quicky Stretch & De-Stress - Celest Pereira
IndieFlow Quick Hamstring Release - Kristen Boyle
Quick Yoga Reset - Elise Fabricant
Beginner Yoga Quickie - Jackie Casal Mahrou
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