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Creamy Pumpkin Sage Soup

Creamy Pumpkin Sage Soup

Pumpkins boast the antioxidant, beta-carotene because of their orange color, which has been shown to play a role in cancer prevention and glowing skin (say goodbye to those unsightly blemishes). According to the National Institute of Health, food sources of beta-carotene are even more effective than supplements. So grab yourself a spoon and enjoy!

Do you have a pumpkin recipe you’d like us to makeover? Please post on our facebook page or in the comments section below and we’ll wave our magic Conscious Cleanse veggie wand to make it healthy and delicious for you.

With sweet pumpkin goodness,


I bought two sweet pumpkin pie specific pumpkins at my natural grocery store. These pumpkins will be much smaller than your typical carving or decorative pumpkins.

Creamy Pumpkin Sage Soup

Yield: 8 servings


2 pumpkin pie pumpkins or 5 cups canned pumpkin
1 TB. coconut oil
¾ cup shallots, diced
3 garlic cloves, chopped
4 cups organic vegetable broth
1 TB. fresh sage, chopped
Sea salt and pepper to taste

Pre-heat oven to 400°F. Using a sharp knife, cut the pumpkins in half. Scoop out seeds and place on a baking sheet. Bake for 1-1/2 hours until pumpkin edges are slightly brown. Using a large metal spoon, scoop cooked pumpkin flesh into a bowl.

In a large pot over medium heat, sauté coconut oil and shallots for 4-5 minutes until tender. Stir in garlic and cook an additional minute. Stir in pumpkin flesh, vegetable broth, sage, salt and pepper, bring to a boil, reduce heat to low, and simmer covered for 15 minutes. In a blender, and working in batches of no more 2 cups, purée soup. Return soup to the pot, and heat through. Season with additional sea salt and pepper as needed. Sprinkle with sage. Enjoy!

Jo SchaalmanJo Schaalman is the co-founder of the Conscious Cleanse and a yoga instructor at the Yoga Pod located in Boulder, CO. She is passionate about working with people to find their best health. The Conscious Cleanse is a 14-day program designed to guide health-seekers on a supportive journey of deep healing and whole body cleansing. The results have the power to ignite an entirely new level of health for participants – one of vibrancy and longevity. The Conscious Cleanse will be published as a book by Alpha Penguin and made available at all major bookstores and online retailers in Fall 2012.

Check out Jo's awesome Forrest Yoga classes available for download or stream that you can take anywhere!

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