Yoga, Health, and Wellness Articles + Recipes

In your lifetime, you will inevitably face adversity. Sometimes you will have limited control over the cards you’ve been dealt, and sometimes you’ll be the joker who shuffled the deck. In any event, even when the chips are down, developing resiliency will keep you ahead in the game. Becoming a more positive, adaptable person isn’t about perfecting your poker face. The strongest, most well-adjusted people don’t hide or deny their feelings. On the contrary, people with resilient spirits experience hardship deeply and wholeheartedly…but they translate those experiences into wisdom they can use to push forward.