Yoga, Health, and Wellness Articles + Recipes

In our day-to-day lives, it’s all too easy to get caught up in what others want for us. Well-meaning or not, these “other voices” can stick in your head, and if you’re not careful, you won’t be able to recognize your own, at least not as readily. By now you probably know that yoga is about the process of listening to your wisest self. It starts by hearing our bodies— hearing the knee that is out of alignment, stopping yourself from forcing a joint that just won’t bend that way. But eventually, that act gives way to a deeper listening, one where you can hear your own, deepest wants.