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ALL CLASSESBackbendsInspirationPeak PosePower YogaStrengthen & ToneTwistsVinyasa YogaYoga for the BackYoga for the Heart and Chest

Flow with Heart


Flow through a warming practice to help you tap into your inner strength, softness, and heart power as you backbend, balance, twist, stretch, and breathe deeply. This balanced, heart-centered flow is designed to help you release tension in your chest and shoulders while strengthening your back, allowing for more openness and freedom in body, mind, and heart.

*This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Flow with Heart



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ratingRating: 4.88
based on 16 reviews

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Average Rating: 4.88 rating based on 16 reviews
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Nice, slow yoga flow with soothing twists. Felt calm after the practice

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Les transitions sont douces et les enchaînements faciles à suivre. Merci pour cette pratique d ouverture du cœur.

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Jackie delivers another great class. My heart is open and my full body feels wide awake and ready for the day. I highly recommend this class. I love that this class had a little bit of everything strength, balance, and some stretchy lengthening.

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Such a wonderful class Jackie, thank you!! I loved the repeating flow and mix of shapes you included. I feel grounded and energized :)

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Lovely class, thank you.

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Amazing flow class - however if you are not into doing too many of the same repetitive vinyasa flows - you can adjust and take a child s pose or happy baby. This is a nourishing class as always Jackie, with classic vinyasa moves, at a nice slow pace

Jackie Casal commented on this review

Glad you enjoyed it, Louise! Yup you can switch it up however you like. I am so glad it felt nourishing to you. Have a wonderful day.

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Really good class however I am not a fan of repetitive sequences

Jackie Casal commented on this review

Glad you liked class, Bernie! Yes, this class includes several rounds of a mini flow sequence that s taught to the rhythm of the breath before we settle into twists and balancing postures. I realize that kind of repetition is a personal preference, so I’ll start adding that detail to the class descriptions going forward so you know what to expect from the sequence. Thanks again, and have a great day!

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Wow, this was lovely! I loved the quote at the beginning and the flow felt wonderful.

Jackie Casal commented on this review

I am so happy you enjoyed the message and flow. Thanks for the review Meghan. Have a great day!

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I was so happy to see a new class from you Jackie! I love your instruction and calming voice. You make me feel like I can do anything without fear. Thanks for a great class!

Jackie Casal commented on this review

Oh this is wonderful to hear, Bebe! I am so glad the class resonated with you and that you feel supported and empowered. Thanks for sharing this and have a beautiful day!

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I m always so excited when a new Jackie class drops!
This one was awsome, I loved the unexpected transitions and as always perfect cueing xxx

Jackie Casal commented on this review

Thanks for the feedback and review Charissa! So glad you enjoyed the new transitions and cues. Take care and have an amazing day.

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This was a wonderful flow from Jackie! Just enough heat to feel oh so good. Thank you!

Jackie Casal commented on this review

Glad you enjoyed it Meghan. Thanks for the review and feedback Have a great day!

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I love all of Jackie s classes and this one is no exception. I especially valued the quote from Pema Chodron, which was just what I needed to hear the morning I practiced this class. My one comment is that the class would be better categorized as Adv Beginner, Everyday Namaste. Nothing seemed terribly intermediate or "you ll feel it," which is what I was excited for. But a great class to add to the rotation!

Jackie Casal commented on this review

Thanks so much for the review. I am so glad class felt good to you. Yes this one is right on the cusp for level and intensity and I do appreciate your feedback. I chose the Intermediate level because of my cueing and some of the transitions, but I will review and practice to check on the intensity. Thank you so much and have an awesome day!

Jackie Casal commented on this review

Thanks again Sboedecker! It is Everyday Namaste now. Have the best day!

sboedecker commented on this review

Thank you, Jackie! I m grateful for your thoughtful response and for all the care you put into planning, teaching, and evaluating your classes. I ve been a huge fan of yours since I started practicing with Yoga Download in 2007, and your classes have helped me stay physically and mentally healthy through many life challenges. So thankful for your years of guidance!

Jackie Casal commented on this review

Oh wow you have been with us sine 2007! That is amazing. It is an honor to be one of your teachers. I always appreciate the feedback and you were totally right! Hugs.

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Lovely heart opening class! This was the perfect shorter class after work to open up the chest and shoulders and build a little heat. I loved the playful transitions like stepping back to crescent pose from Dancer s. Thank you Jackie!

Jackie Casal commented on this review

Thanks for the review, Sarah! I am glad you enjoyed the transitions and warmth. Have a wonderful day!

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Beautiful allround lesson. Perfect after work session. Thanks. Big fan of your teachings.

Jackie Casal commented on this review

I am so glad you enjoyed it, Ferry! Thanks for the review and feedback.


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