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This quick class is designed specifically for after your workout of choice to help you prevent injuries, enhance performance, and exercise as vigorously as you like for years to come. Yoga goes beyond simple stretching to work the muscles and joints through all ranges of motion to create balance, stability, and flexibility. Think of it as your insurance policy!
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Rating: 5.00based on 14 reviews
Great post run
Great sequence after a run.
Great after a day of skiing !
two thumbs up!
ClaireMarti commented on this review
Thanks so much!
I just finished a 2 mile walk with my rescue Buddy and this class was just what I needed. Thank you
I m happy to hear it! Thanks for sharing your feedback. Namaste, Claire
My husband and I just did this class after a run in the forest. We both agreed it was a perfect post run stretch and it will definitely enter our running regime.
Geri, thanks so much for sharing your feedback! And a run in the forest sounds absolutely dreamy. Namaste, Claire
Really enjoyed this session! It was just right after completing a weight training and cardio session and before starting the work day.
Thanks so much for your feedback! I m so glad the class worked into your schedule well. Namaste, Claire
That was a great quick stretch.
Thanks so much for your feedback, Danae! I m glad you enjoyed it. Namaste, Claire
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