** This program is FREE with our unlimited subscription membership options! **
Quell fear and calm down in this 40-minute Yin class, specifically sequenced to stimulate the Kidney + Urinary Bladder Meridians Lines (stimulates trust, wisdom, more energy, hope). Expect long holds to help the body + mind unravel and relax, followed by a sound bowl Savasana to leave you feeling super relaxed and reconnected to Self.
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Rating: 4.86based on 11 reviews
Wonderful reset and calming for body, mind and spirit!! Thank you Elizabeth!!
The teacher is lovely and has a soothing, calm approach. My only critique of the class is that it s an all levels class but it includes a number of poses that are not accessible to many body types, such as heroes pose and half straddle, without explanation for how to adjust or modify if those poses don t work for your body.
Great yin!
Very nice Yin to reset my mind and body. Felt the tingles for hours afterwords.
Beautiful class of yin and short sound bath, thank you! The time flew by!
Very relaxing class and the sound healing at the end was delightful. Great way to start my day.
EJ commented on this review
thanks for practicing!! so grateful it was a delightful start to the day, the sound bowls always add a bit of magic!!
After a long day of hiking yesterday, this was the perfect start to today. This class left me felling open and grounded through my legs, hips and low back. Thank you!
Thanks for practicing Ron! happy to hear it was a perfect compliment to hiking! low back release is amazing!
Lovely class, thank you. I really enjoyed your bowl playing. It was mesmerising ??
thank you for practicing Deb!! Yess, i love the bowls too! they are divine!! :)
Beautiful healing class for me, thank you, with much love and gratitude-
hey Mitch! so happy to hear the intention for the class landed. thank you so much for joining us in practice! 3
With gratitude for this beautiful offering.
thank you for joining the practice esther! all the love