** This program is FREE with our unlimited subscription membership options! **
A short & effective session for your handstand practice. We work on shoulder mobility & stability, glute strength & core conditioning. This class includes some air time & as you will be fully primed, feel free to continue on with your handstand practice after the class.
You have purchase this program before. The individual items for this program can be downloaded from your orders.
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Rating: 5.00based on 6 reviews
Playful, energetic and really fun!
Great, short, intense flow! I loved that inversion alternatives where presented during the inversion period.
nice handstand prep!
Good stretch, prep for handstand, sweat!