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Give yourself permission to relax, unwind, and settle into peace with this 45-minute Restorative Yoga + Sound Bath. Each wonderfully supported pose is held for 7-minutes and accompanied by crystal singing bowls, chimes + Tibetan bowls and little guidance, so you can settle into Self and a renewing meditative state. Surrender into support and put down all your stresses and worries. This time is for you.
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Rating: 5.00based on 14 reviews
Wonderful class! Thank you so much; I needed that.
Excellent rejuvenation practice! Thank you!
Really really gentle Yin. More like a meditation class.
Wow. Elizabeth has a gift for guided meditation. Great way to use all your at home props. We all deserve some restorative yoga :)
EJ commented on this review
Thanks for your sweet words Stephie! You re totally right, we ALL deserve some restorative yoga! :)
The ultimate nurturing restorative class! I loved this so much, definitely going into my favorites! These nourishing poses combined with the sound bath was an amazing experience! Thank you EJ!
You e so so so so welcome!! Thrilled it was of benefit! Thanks for practicing with us! xox
EJ is very talented at doing a Sound Bath. My first restorative session and found it very relaxing. I have a bolster and was happy with the instruction on how to use it. Thanks, EJ!
Thanks for your sweet words Dawn! Happy it was exactly as intended—super relaxing! Thanks for practicing! xoxo
Amazing combination or yoga and sound, thank you x
Thank you, Louise! Thanks for practicing! xx
A beautiful production. I feel that a bolster is pretty essential to this class, although you may get away without having one. Also feel free to wear socks to stay warm!
Yes! Warm socks and a bolster (or a super firm pillow or 2?) are a must! All the wonderfully relaxing things! Thanks for practicing and for the advice Enlightened Muffin (best name ever!) xx
WOW!!! What an incredible relaxing class..Great for a Sunday afternoon...
Hey Lisa!! Thanks for practicing! So happy to hear it was relaxing as intended! I agree, perfect for a Sunday afternoon! xx
This was really so beautiful and soothing. Perfect for a Sunday. ??
Hey Robin! thanks for practicing with us! happy it was wonderful Sunday practice---anything slow and soothing on a Sunday is my jam too! xx
Relaxing, restoring! Thank you so much for these blissful moments!
Hey Anda! You re so welcome! Glad it brought a bit of bliss! xx
This was extremely relaxing. I would never slow down like this without guidance, and the long holds are challenging for me. The class left me feeling calm and clear.
Yes! So happy to hear it left you calm and clear! Thanks for practicing Meghan!
This was wonderful! I was exhausted after a busy week and did this one evening before bed. It was just what I needed. Thank you, EJ!!
You re so very welcome! A perfect before-bed treat. Thanks for practicing! :)
Thanks for practicing Marine! :)