** This program is FREE with our unlimited subscription membership options! **
This fun and informative seven-class Iyengar yoga immersion is accessible and beneficial for everyone! Iyengar is a Hatha-based style of yoga with an emphasis on detail, precision, and alignment. Taught by Dana Hanizeski, this week-long program gives a strong foundation for every other type of yoga and you will learn something useful in each practice.
Iyengar yoga classes hold postures for several breaths, spend time improving alignment, and use props generously to support and enhance the practice. This collection of classes can benefit you in every aspect of daily living at any age and the benefits of the Iyengar method are far-reaching. Throughout this immersion, you'll feel stronger, improve your posture, relieve and prevent back pain, and learn healthy and intelligent alignment.
BKS Iyengar was born in the town of Bellur, India in 1918. He began his yoga journey when he was 15 years old, when he went to Mysore, India, and studied yoga with his teacher Krishnamacharya. His best-selling 1966 book, Light on Yoga brought Iyengar's unique style to prominence all over the world. Iyengar is a pioneer in the evolution of modern yoga. The teaching and philosophy of Iyengar yoga is based on Patanjali's traditional eight limbs, which are estimated to be 2500 years old.
Dana Hanizeski has been practicing yoga for 20 years and teaching for 15. The Denver, Colorado-based teacher continues to study and remains a dedicated student throughout her teaching journey. She is known for her innovative teaching style and infectious joy for the yoga practice.
Enjoy learning and doing something uplifting for your body and mind in this immersion with Dana!
Introduction to Iyengar Yoga
Iyengar Yoga: Deep Release for the Hips and Legs
Heal Your Back with Iyengar Yoga
Introducing Standing Balancing Poses
Deep Release for the Neck and Shoulders
Core Strength the Iyengar Way
Standing Tall: Improve Your Posture with Iyengar
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