Customer Reviews
Average Rating: 4.89 rating based on 35 reviews
By Marcella | Thursday, May 16, 2024
By Colleen | Monday, April 3, 2023
Amazing class from Keith (as usual)! I am recovering from knee replacement surgery and this class helped get some significant stretch in muscles that I ve had a difficult time getting to on my own. I had to make some modifications due to recent surgery but loved the slow flow and feel terrific!
Thank you, Keith!!
By katy | Saturday, March 4, 2023
Excellent!
By Rhonda | Tuesday, July 26, 2022
By Alicia | Tuesday, July 19, 2022
great class not only for the hips, for the hole body. thanks
By Kathy | Tuesday, July 19, 2022
This was a great hip opening class! Thank you!
By Bettye | Tuesday, July 19, 2022
Excellent beginner s stretch session.
By Jo | Tuesday, July 19, 2022
Great class, did as part of YDL 14 day self love challenge. Excellent, slow moving but good hip openers.
By Kristy | Tuesday, July 19, 2022
I really like Keith s calm teaching style. I haven t found a class of his that I didn t like. This is no exception. It s a great hip and leg opening class. My only complaint would be that it wasn t long enough :)
By Sabrina | Tuesday, July 19, 2022
Thank you Keith! Great way to start my day. ??
By Shan | Tuesday, July 19, 2022
My hips and lower body thoroughly enjoyed this class. Thank you
By Jess.S. | Friday, December 31, 2021
I really like Keith s gentle, calm voice and teaching style. This was a nice, well rounded class and it felt like we got to hold the poses for the exact right length. My only suggestion would be for a bit more descriptiveness with the cueing in advance so that we don t need to look at the screen to know what s happening or what s about to happen.
By Julie | Wednesday, December 22, 2021
By Shekinah | Monday, October 4, 2021
Great class!
By Aaron | Sunday, October 3, 2021
Excellently crafted class, really powerful activation of hamstrings and pelvic girdle musculature. I always try to warm up a minute or two before classes so I can hit the ground running. Keith as always is a calming beacon in the storm of life. I very much appreciate him and his beautiful smile!
By Jm | Thursday, September 23, 2021
Excellent class! I wanted a 30 min class for hips with time to hold the postures and this delivered perfectly. As always- soothing voice and helpful guidance. Thank you :)
By sparkles | Sunday, July 25, 2021
Missing some important foot position cues. Cannot self correct because instructors feet are not visible due to the grass
By Yoga-Amor | Sunday, May 2, 2021
I would call this an intermediate, everyday namaste class. You have to know the postures and understand technique. Most importantly though, you have to be warm! Since it is a short class with long holds, having just woken up, I was too tight to get the most from the class. Would be great after a short run, a walk, or an active day. I did enjoy the postures and his prompts and will try it again when warm.
By kathypm | Sunday, April 18, 2021
I did this class post-run and it was really nice. Will be doing it again for sure. Thanks!
By Sshines | Wednesday, April 14, 2021
Maybe I tried this class when my body was particularly stiff, but I found it very intense right away with no warmup (I ve found several of Keith s classes to be like this). Some of the instruction could have been better, such as saying which asana to transition to rather than saying the asana several steps in. I do like that there s no background music and the outdoor setting of the class.
By Deirdre | Tuesday, March 30, 2021
Great class Keith! I really enjoyed it. Great voice and clear directions. Thank you
By Connie | Thursday, February 25, 2021
Wonderful poses stretches and cueing
By Kristine | Thursday, February 25, 2021
Excellent short class!!! Exactly what I needed today! Thank you!
By katie | Wednesday, February 24, 2021
Juicy, yummy stretch. Not a lot of movement but that s clear from the description and was welcome for what I needed today. I felt locked up in my lower body when we started and now I feel open, light, and fluid. Thank you Keith!
By gailanne29 | Sunday, February 21, 2021
yoga--to yoke together/unite,. After a snowy day hike, using legs and hips in one way, what a treat to be taken into a summer meadow to use them completely differently, yet just as powerfully.
This class is perfectly paced,sequenced and once again Keith delivers quiet, composed power into the practice....so many thanks...
By Janelle | Saturday, February 20, 2021
Good class. Took this after a long run hoping to open all the tight spaces. In the future, I may do this for maintenance but choose another class for a post run stretch. Some of the holds were a touch too much for my tired legs. Others felt amazing. Thank you!
By Marine | Wednesday, February 17, 2021
Another brilliant class from Keith Allen. Every single one is fantastic.
By Jennifer Barks | Sunday, February 14, 2021
One my favorite teachers on Yoga Download. So intentional and mindful. Thank you Keith.
By Geri | Sunday, February 14, 2021
Lovely practice with great cuing. Holding poses really worked for opening up. Thank you
By Marcella | Saturday, February 13, 2021
I picked this class because my legs really needed a fold stretch today and it hit the spot!
By Christina | Wednesday, February 10, 2021
Beautiful slow flow. My hips feel super (though they would have been happy with a more gradual prompt into malasana -- so much popping)! I ll probably be adding this one to my rotation to counter balance all the work-from-home sitting I do.
By Mitch | Wednesday, February 10, 2021
EXCELLENT root chakra class, this will definitely align your root chakra~ amazing
By JJ | Monday, February 8, 2021
By Syls Mom | Monday, February 8, 2021
Another great class by Keith. Short but wonderful hip openers. I need this right now going thru some sciatica. It is helping a lot! Thank you.
By Keyli | Monday, February 8, 2021
This was an amazing class. The cuing is great, i could follow without looking at the computer screen. I liked the longer holds and the way we went into shapes made them doable verses tedious as I usually find pyramid pose and throat openers. Great class!
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