Customer Reviews
Average Rating: 4.72 rating based on 23 reviews
By Yorlin | Thursday, July 25, 2024
the explanation was insightful; instructions for the poses are measured and clear . Overall my favourite sun salutation class. please do more classes like this!
By Yorlin | Thursday, July 25, 2024
By Stephie | Friday, February 9, 2024
This may have been the first time I ever practiced a classical sun salutation, or at least the first one I remember ever doing in a class. Thanks for all the explanations and an excellent class, Keith!
By ynyoga | Sunday, October 29, 2023
Awesome, thanks!
By Rebecca Johnson | Friday, July 22, 2022
I have been practicing yoga for 25 years and I learned a few new things about Sun Salutations in this video. So great! A perfect short practice for opening up the body. Thanks, Keith - for the practice and the learnings.
By M | Friday, October 15, 2021
Well explained and well paced. Some of the transitions were a bit fast for me, but should come with practice.
By Kim | Wednesday, October 13, 2021
This is the best how to I ve seen on sun salutation and it s variations! So well done!
By Poonam | Tuesday, October 12, 2021
I enjoyed sun salutation with Keith Allen. He explained very well. I did my practice with him today. Thanks Keith????
By redislandgirl | Tuesday, October 12, 2021
I enjoyed building muscle memory and warmth in these foundational sequences
By SandyC | Tuesday, October 12, 2021
Awesome way to show yourself some gratitude. I ve been practicing yoga for 15+ years and this class was a great way to re-focus the Sun Salutations. Felt the warmth and fire throughout the class and afterwards. Definitely a favorite. Thank you YDL and Keith!
By Christina | Tuesday, October 12, 2021
I got surprisingly warm during the rounds of Sun B... probably because I never realized how much movement was supposed to happen during one exhale. (Down dog to warrior 1 feet! It s a lot!) I have been practicing for 10 (?) years now but this back-to-basics still taught me something about the poses and alignment. I loved it.
By Damir | Friday, October 8, 2021
slow and too much useless information
By yogininja | Thursday, September 16, 2021
Meh, the intensity level is not, youll feel it. Wayyy to much talking at the beginning, over 2 minutes worth. I did not find it challenging or interesting.
By OstrichFarm | Tuesday, March 9, 2021
By Peg | Saturday, January 30, 2021
Great way to honor the sun...lovely practice. Thank you.
By Shekinah | Wednesday, December 30, 2020
Thank you Keith, it s always nice to go back to where it all kind of started from. Can never go wrong with sun salutations.
By ReginaKat | Wednesday, December 30, 2020
A very nice review of sun salutation when you feel like you need a short pick-me-up. Thank you.
By Marine | Monday, December 28, 2020
Fantastic class, as always.
By Katy Irani | Saturday, December 26, 2020
By Jennifer Barks | Saturday, December 26, 2020
Love this teacher. Thoughtful, focused sequences with always good lessons and themes intertwined.
By susane | Thursday, December 24, 2020
fantastic class.
calming and energizing at the same time.
a yoga miracle.
By Geri | Thursday, December 24, 2020
I appreciated the focus on sun saluations in the depths of midwinter. A short focused flow with clear instruction. Thank you
By gabi | Tuesday, December 22, 2020
It is fairly simple but highly enjoyable, although I wouldn t say it s high intensity until towards the end of the class. Warms you up first thing in the morning, just like you d expect swim sun salutations.
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