** This program is FREE with our unlimited subscription membership options! **
Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.
ABOUT THE CLASS
Taking your practice inward to support the healing and expansion of the heart is what this class is about. Allowing the energy to flow through the body and settle around the heart center to encourage blockages, anxiety, and overwhelm to melt away putting you into a copasetic state.
ABOUT THE TEACHER
A big warm welcome to our newest teacher in our YogaDownload family, Ali Duncan! We are so excited to have her on board! Please click on her name below the class name to learn more about this powerful and inspiring teacher!
ABOUT THE MUSIC
This class is soundtracked by Sahale, who invites us into a moving journey through his deep melodies. For more information about his music visit:
Sahale on Bandcamp.
Sahale on Soundcloud
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Rating: 4.97based on 134 reviews
Absolutely fantastic, welcome Ali
A really chill practice to energize and awaken
Loved this class and the music track that went with it- perfect speed of flow and number of poses- thank you
The music made it feel like an energetic class. If you want it to feel more peaceful, skip the music! Nice flow.
Love the class.. great for afternoon refresher..Music was great too...
This is one of my favorite classes. I just love Ali s style, and the music is inspiring! A nice gentle flow with stretching.
I was introduced to this class through the 2022 challenge and I really love that it is a calm flow but it takes you through some good poses. I will be practicing this regularly.
Good flow to the movements and breathing.
I really loved this calming flow. I like how she incorporated breath work into slightly more difficult poses. I will definitely take this class again. The 2022 challenge has intro me to some wonderful new classes.
Excellent cues, and a thoughtful supportive flow. Thank you for having the no music option as I tend to prefer a quiet practice.
Really enjoyed this practice. I generally like slower practices with a few breath between poses but this was a great pace and fun.
Ali s Copasetic Flow class was absolutely stunning. I loved every second! I honestly could have kept going with her as a guide, I felt so held and supported. The music was just perfect too. I can t wait to do this one again. Thank you!
This was a perfectly paced class for me today as I was feeling tired this morning. It was just the right amount of challenge. I chose to do the class with music and I really enjoyed it and felt it added to the practice. Ali s cues were great and her voice is so relaxing. Thank you!
Ali s calming instruction was great. Loved the visualization of wringing out the toxins! Great new years challenge day 4!
A gentle and refreshing way to start your day. It was the perfect mix of guidance and silence, which gave me the time to center myself as I moved through the poses. Thank you!
I really enjoyed the slower pace of this practice -- it was a great start to my day. I am glad it was offered with/without music. I like the music of Sahale, but found it distracting during the class, so I was glad for the non-music option. Now that I am familiar with the flow of the class, I may try again with music. ;)
p.s. I chose this class from the New Year s challenge email.
Loved it as part of the New Year Challange. Shows that yoga can be gentle and still beneficial. Teaching me to breathe and start off with a calm mind and engerized body.
Ali Duncan commented on this review
Happy New Year and thank you for taking my class!
Just what I needed this morning. I appreciate the option of music or no music. I chose music and it was a wonderful way to jump start me day. I will definitely look for more classes by Ali.
HI Jill and happy new Year! Thank you for taking my class!
WOW! Great class to open your heart and mind. Ali’s voice is beautiful and calming.
Katie, Happy New Year and thank you for taking my class!
I truly enjoyed this class and the music. It helped to stretch out the sticky points in my body and the music was just right for keeping my body flowing.
Happy New Year and thank you for being a part of my class!
perfect way to start the day - waking up to breathing and great music - thank you!
Loy, Thank you so much for taking my class. Happy New Year!
This was perfect fir this morning. Loved everything about it but would not say adv. beginner. I think a beginner could do this one. I loved the flow of the poses and the focus on breathing. Really great!
I did this class the day before my period is supposed to start. I felt out-of-sorts and full of body aches. This class soothed a lot of emotional edges and really eased the muscles along my spine and hips. Very helpful and peaceful.
Hi Stacey, Thank you for making this class a part of your grounding!
Awesome class. Couldn t stop my body moving to the music though. Loved it!!!. Just what my body needed.
Thank you for moving with me!
I did this in the evening with candles and it was medicine - just what I needed. Ali is a great teacher.
Thank you so much for taking the class and I am delighted you enjoyed it!
Ali s class was such a breath of fresh air after ... not the best day. I didn t even want to get on my mat but I m so glad I did. It was everything I needed to deal with a case of the Mondays. Thank you so much, Ali!!
I am so glad you followed your heart, stuck with your practice, and enjoyed the class!
Happy unbirthday! This practice was like a gift to me today. The music, Ali’s gentle voice, the juicy stretches. Wow. Thank you.
I love your description and I am so happy you enjoyed the class.
Ahhh....this class was perfect tonight for before bed. Like a moving meditation. Thanks Ali!
I am so glad I was a part of your evening routine.
Thank you for taking the class,
Awesome class! Thank you for helping me to get out of my head and into my heart space with ease! Namaste’
HI, I am so happy you enjoyed this class!
Thank you for taking it with me.
Hi, Thank you for getting into your heart with me!
Fantastic class. Every element was perfect, and the music was great. Thank you!
I am so glad you enjoyed the class, thank you!
Great first day challenge - just the right pace. Loved the savasana at the end too.
Thank you for taking this class. A long rest at the end is my favorite!
Take care and be well,
just the class i needed to loosen mg stiff joints and muscles. left me feeling relaxed, rejuvinated and warm. the calm voice and quick, clear instructions make tis class easy to follow. all in all a wonderful class to either start your day or unwind. thank you.
I am so happy you enjoyed the class!
thank you for joining me,
Enjoyed this as my first flow of the yoga challenge. Great way to end my day before I go to bed. I feel so relaxed. :)
Great calm flow. I generally don t like slower paced classes, but really enjoyed Ali s calm voice and constant movement of the practice. It kept me engaged, without giving my mind time to wander. I look forward to trying more of your classes.
I was about to say Noname, then it clicked :)
I am so happy you enjoy the class and I look forward to you joining me for future ones!
I really enjoyed this class. It was a great way to get back into yoga after being away for a few years. Thanks.
AWESOME class! Exactly what I needed this evening. Thank you!
Great to find a slow flow. Welcome, Ali, and thank you for such a thoughtful class.
Thank you for taking my class and I am so happy you enjoyed it!
I did this at the end of a long day - it was very relaxing and re-energizing. Thank you!
I am so happy that you joined me for this class and enjoyed it!
Just what I needed after a long day! Thanks:-)
I am so happy that you took the time to take this class and enjoyed it!
This is delightful! Really enjoyed this flow and the music.
Thank you for taking my class.
I am glad you enjoyed it!
I thought this was a great class! I really enjoyed Ali s calm and soothing voice and her instruction was great. I also really enjoyed the music that accompanied it. I am going to check out your other classes!
Thank you for taking my class and I am so happy you enjoyed it!
Get instructions on when to inhale and when to exhale. Ali incorporates it so easily into the movements. I felt like the breathing came naturally.
I am so happy that you took and enjoyed the class!
I enjoyed the flow and found it very relaxing. Just what I needed after a long day of taking on other people’s negative energy. I imagined breathing it out in the twists and I feel much more centered and positive. Thank you!!
Thank you so much for taking my class and I am so happy you got centered and back to your positive self!
A beautiful gentle flow class. Left me feeling calm, relaxed and nicely stretched out. Loved the music!
Thank you for taking my class. I am so happy you vibed with it and felt good after!
Wonderful practice that helped me focus my mind to prepare for the remainder of my day
Thank you so much for joining the class and I am happy it supported your focus!
Karen commented on this review
I did this after work, to center and transition from screen time to family time. It was wonderful -- made me realize how much tension I was carrying in my body. Thank you for the flow!
Thank you! Thank you! Namaste.
you are so welcome love,
Lovely flow! I really enjoyed Ali.
Thank you so much for taking the class.
I am glad you enjoyed it!
Very serene but awakening flow..Appreciated her very calm and timely cues.
Thank you for taking the class.
I am glad you enjoyed it!
I like the word serene :)
Well paced class where you practice flow and breathe in each sequence while you focus on your intention. Definitely added this class to my favorites and will add it to my practice as a must to declutter your mind. Highly recommended! Namaste! ??
I am very glad you found this class beneficial for the mind.
Thank you for taking my class.
Decluttering is everything!
Nice class, slow gentle flow. Lovely teacher.
I am happy you enjoyed the class!
Have a blessed day,
Great way to start the day! Ali s voice is amazing - so beautiful, clear and calming. Nice gentle flow to wake up the body and stretch for the day.
I am so glad you enjoyed the class!.
Thank you for joining me, my friend.
This was the perfect class for a new moon- the perfect combination of moving your body and being still. Thank you!
I am so glad you enjoyed the class. It was a powerful new moon!
Oh wow. What a wonderful, refreshing class! I have saved this to my favorites and will revisit again and again. Thank you!
YAY I am so happy your enjoyed the class! I love being one of your favorites!
oh. my. I had never heard of you, Ali, until last night, and now i want to take all your classes. The pacing, the sequencing, the music transported me to a grounded brightness I would not have thought possible based on the mood I was in when I started. THANK YOU!
Thank you so much Leah. Im glad you enjoyed it and use to bring you back to your natural way of being.
I love this gentle but energising flow. I have fibromyalgia and this class is achievable for me when fatigue and pain are bad. The music is uplifting.
Tobi, I am so glad you found it easy and nourishing on your body.
Her voice is so soothing! My new fav basic flow!
Abi, I am so glad you enjoy my voice ( said in a soothing voice) :)
Wonderful soothing yet just-active-enough class. Thank you!
I am so glad you enjoyed the class :)
I just loved her attitude, she is so calm and quiet, very kind and beautiful! Thank you dear Ali for you time and effort! Sending you love, Tina!
Thank you so much for your kind words I accept them all with an open heart.
Perfect morning or evening flow. Clear instructions. Lovely pace.
Thank you for taking my class. I am so happy your enjoyed it!
This hit me right where i needed it today. Thanks, nice pace and cues and music.
Im glad this class was avail when you needed to be held and supported.
Of all the electronic music sessions I ve listened to so far, this was my favorite in terms of how the music was mixed with the instruction. Neither was too loud nor too soft. The flow was relatively slow and soothing, but the music was pretty upbeat, which afforded me the opportunity to dance my way through the poses, which I ve never done in yoga before! Enjoyable!
I am so happy your enjoyed the class and it hit on all the levels that resonated with your experience!
I love your username, it made me smile ( Im not sure why)
awesome class, perfect pace to relax and recenter
I am happy you enjoyed the class!
Thank you for joining me.
Thank you Pam,
Another lovely flow Ali, thank you.
Thank you for joining me and I am glad you enjoyed the class!
Such a different flow! This is my second class with Ali. I really like her calm demeanor and soothing voice. Nice way to end my work day.
Thank you so much for joining me on this class and Im glad I could help to sooth your day.
Love this simple flow and connection to heart energy. This is one of my new favorite teachers. I also enjoyed the music so prominent and not just background sounds.
Hi! I am so happy you enjoyed my class and my teaching style!
You are one of my new favorite people too!
Much Love ,
This was a very nice mid-day reset for me. Great direction and voice. Appreciated the option to do without music. Thanks!
Thank you for allowing me to be a part of your reset!
Day 6 - Great class and instructor.
Hi Alice, I love your name (wink)
Thank you for joining me for this class, I appreciate you!
Easy flow, but invigorating! I love her voice and manner. I hope to take more classes from this instructor. I didn t think I would like it with the music, but I tried it and it was great!
I am so happy you enjoyed the class!
I have many more classes coming your way.
Very relaxing. Enjoyed class!
Thank you so much for joining me in this class!
I will see you in the next one :)
I enjoyed this class!
Thank you Pam For for taking the class and I am so happy you enjoyed it!
Very nice class with Ali! It was definitely heart opening and got the energy flowing through the body. I really liked the warm ups she included before many of the postures. The seated cat/cow was also a nice change. Also, the music was energetic and opened the possibility to intensify the flow. Thanks Ali!
Thank you so much for taking the class and I am so glad you enjoyed it!
I am creating more fun ones!
A very short easy, gentle flow. Ali has a very soothing and calm vice, presence. I have enjoy this class, one offered with music, and one offered without.
Thank you so much for joining me in this class! I am so happy you my voice (said in a calm soothing voice)
Very gentle nice class. I could listen to her voice all day, will definitely try more of Ali’s classes. Thank you!
Audry, I could talk all day!
Thank you for showing up and taking my class.
Loved the class, the music & the instructor. It was seamless how she spoke us through the moves, gentle moves that did do an effective wake up of the body. Her voice & instructions were lovely. I really liked the music by Sahale also. My only suggestion is to have the music more background and not so loud. Maybe it s my age. . I could hear her clearly but the music was distracting. Can we see more of her classes, perhaps an hour long class?
Thank you so much for taking my class and I am so joyful that you enjoyed my class and how it presented!
I enjoyed this class. Thanks Ali and welcome to YogaDownload, can’t wait to see more from you!
Day 6 -- Such a nice soft voice and flow. I enjoyed this class.
Thank you for taking my class and it brings me much joy that you enjoyed it!
More to come.
Wonderful Day 6. I love Ali’s flow, have done it manyy times before the challenge. She is awesome!
Thank you so much for taking my class! I am delighted you enjoyed it over and over again.
After shying away from Sahale s class since it was marked for adv beginner, I decided to go for it anyway for Day 6 of the 2 week challenge and I am so glad I did! This was a very relaxing and gentle flow, perfect to start or end the day with.
I am so happy you took the class and enjoyed it!
Soothing way to start the day. Emphasis on breathing, slowly warming up muscles with slow stretches. Ali s instructions were clear and simple, her voice calm and encouraging. One of my favorite classes that would be appropriate any time of the day.
Thank you so much for taking my class! I am so happy you enjoyed it!
Slow and easy is my way to go!
Very gentle class that is both energizing and calming. A warm room would be the ideal space to practice it.
I am so happy you enjoyed the class!
And yes, any class would be lovely in a warm room.
Lovely and accessible. A perfect class if you have joint pain or carpal tunnel--no weight bearing on the wrists. I appreciated Ali s calm demeanor and clear instruction. A wonderful way to start the day. Thank you!
I am so happy this class was accessible for you and you enjoyed it!
Thank you fo joining me!
How wonderful! This has entered into my regular stable of yoga practices. Love! Hoping for a 45 minute and 1 hour version. . .please?! On shanti
I am so glad you enjoyed it!
I would love to do a longer class ( Ill ask!)
Great class! Perfect flow for an evening when I hadn t done much during the day and wanted something a bit active. Great combo of music and instructor, I will definitely return to this class again.
Thank you so much for taking my class and I am so over joyed that you enjoyed it!
I loved everything about this class ~ your presence, the message, the pace, the flow (my shoulders and wrist especially thank you here), your cues and the music. I hope to be able to soon choose from more of your offerings here at yoga download. Thank you for sharing your gifts. Much peace and joy.
This made my heart smile.
I am so delighted you enjoyed it, body and mind.
I love your class and your beautiful voice. I think it is a good idea to switch sides with the legs sitting on the floor to be sure I get the stretch on both sides. Overall perfect. Please post MORE classes that you lead.
Thank you so much for talking my class and I am delighted that you enjoyed it!
More to come!
WOW! This was absolutely incredible. Beautiful flow. Thank you so much. I hope to see more of this instructor soon!
I am so happy you enjoyed my class! There are more coming.
Thank you for your support and kind words.
Thank you for this lovely class Ali! The pacing was just right. Ali s instructions were clear and her voice soothing. This gentle 30-minute flow was just what I wanted this afternoon!
I am so glad you liked it. So much magic can happen in 30mins!
This was exactly what I needed! Thank you Ali! The cues, pacing, and music were awesome! Will def visit this class again ;)
This one should actually say without music...but overall very nice class. Ali s voice is very soothing and her directions are clear and easy to follow. I hope to see more classes from her!
This was lovely...but I did not hear one note of music...??? It was just the instructor s voice. In the preview, I heard music, but not the class. ???
YogaDownload.com commented on this review
Sounds like you selected the no-music version. There is one with music and one without. :-)
Lionheart commented on this review
I also clicked the one with music and heard not a single note.
I have been a member of YogaDownload for over a decade now, and yet I still feel this is one of the best I have done! Everything about this class works together: the music, the vibe, the moves....everything. I know some people don t like music in their classes, but I can t think of a more perfect example of how it all just works together. More of Ali, please! She s got the energy and the instruction that we need, now more than ever! So chill, yet still energetic enough to make you feel empowered. Absolutely love it.
I am so delighted that you enjoyed my class!
Your feed back made my heart smile!
Thank you for your kind words,
Wonderful class! After taking a several weeks-long break from yoga, Ali s class was a warm, welcoming hug back. I feel looser, clearer, and more energized. Thank you, Ali!
Wow, loved this energetically flowing class! More classes please Ali!
Ahhhhhmazing class!! Looking forward to more from Ali!
Lovely class! Absolutely one of my favorites! Gentle and felt so good! Thank you!
Loved the class and the music!
Yes please!!! I usually do yoga at Essenem in Flagstaff AZ with music!!! I would love to have more classes like this and with this instructor. Bring it!
Great energizing morning flow.
What a lovely accessible class from a fantastic new teacher on yogadownload. Look forward to more! Love the new music!!!
I loved the unique flow and Ali s soothing spirit. Like some other users who ve posted here, the music was a bit loud and overshadowed the energy of the class for me. More Ali, less (or madre calming) music please!
Great practice! Will do again.
Love Ali s calm nature. Cues were great and I appreciated the flow without chatarangas. Sometimes my wrists need a break. I usually listen to calmer music while practicing esp at the beginning and end so this was a little intense for me but a fun change of pace. More from Ali please!! :)
What a wonderful, gentle, and sweet way to start off my day. Just what my body needed. I want to also note that it is AMAZING to have another woman of color on YD. Having people who look like me makes me feel welcomed and reflected in this digital space.
A warm welcome to Ali! This class felt very nourishing at the end of a workday. Good vibes all around, mcuh gratitude. Namaste
Love Ali and this wonderful music!!! A great, relaxing class to unwind and be at peace with your mind and body... Thank you Ali.
just what my body needed this morning!
Loved it! Made me feel great. I really love the music and setting and enjoyed Ali s energy. She s easy to follow along, nice to listen to and there were some new variations for me in this one. Thank you! More classes with music like this please!
Omg amazing music and great class. Was so connected the entire time. Not sure about advanced beginner but maybe more beginner. Still great. Nice and relaxing flow
Did it w the music, very energizing. Gentle flow, felt very good and stretched out after. Hope to see more from Ali.
Happy to see Ali joining YogaDownload. Looking forward to more classes with her.Good idea to give us the option to go with or without music! I wish all classes had that option. It would make it a lot easier if the classes were labeled as such, though: perhaps w/ vs. w/out on the title?
Great class - I love the slower classes and the music helps me stay in the moment!
thank you so much for such a refreshing take on yoga with beat-keeping music and feel-good flow! Enjoyed 100% of this class.
Lovely flow, amazing class! Namaste!
Ali is a fantastic teacher! I look forward to seeing more from her. This class was something different for me; I normally prefer a more active vinyasa or a full-out yin. This was sort of an active awareness class, with mainly gentle movements and focus on breath. Ali made it approachable and fun. Music was cool and I enjoyed it; personally I think it helped make the class more interesting during the slow basic movements because it let me kind of zone out. Thanks Ali!
This class is just what I needed. Enough movement to be grateful for what my body can do but calming enough to ease me through feeling overwhelmed (as I do today). Very much looking forward to future classes with Ali! Also -- I enjoyed the music. It was a little too loud but I could still hear the cues just fine.
Loved the class, the flow, Ali s calming voice. The real work was only about 20 minutes, so I do hope we see some longer and more intense classes from Ali. Now for the negative. I liked the music but it was way too loud. It was distracting from the calmness exuded by the instructor. Even in savasana; it should have at least slowed down at that point. I couldn t relax. I tried to stop and reconnect without the music but there was a glitch with the site which may have been a temporary issue, so I ll not discount the star rating.
Sylvia commented on this review
I agree. Great class. Enjoyed the music, but too loud. Somehow made Ali sound a bit blurred.
karen donaldson commented on this review
I did a 30 minute practice that felt too rushed and came back to this. It was perfect. A lot of movement without chaturangas and warriors. Very calming. I love the flow sequence in this class. This second time, I did it without the music. I feel very relaxed.
nice gentle but interesting class. Ali has a very soothing energy. loved the music!
Really enjoyed this class and the music. Looking forward to more from Ali!
Very gentle and pleasant flow. I wanted a gentle Hathaway class without chatarangas, this was beautiful
I rarely write reviews. But this class was awesome. Usually I don t like instrumental or rhythmic music during yoga classes. However the Sahale music was a perfect combination with a slow flow and the instructor s voice. It was an amazing feeling. Thank you!!
Enjoyed the gentle flow, the instructor s pleasant style and the music (a touch too loud, though).
I guess I m a weirdo, but I found the music to be VERY distracting with such a lovely, mellow flow. I switched to the no-music flow 3 minutes and 28 seconds into it, haha. My sole complaint is that the music audio (including the instructors cues) were much louder/easier to hear in the music version vs. the non-music version.
The new instructor (Ali -- hello!) is LOVELY, which is why I gave 5 stars anyway. I needed something very soft and gentle again today, and this certainly fit the bill!
I can t wait for more! I d love to see a quicker, more vigorous flow in the future. Not to say Hatha doesn t have its place, but I love sweat making vinyasas too. :)
So energizing for a morning practice! Loved the music, pacing, instructions, everything was great.
Absolutely loved this class!! Such a nice, relaxing flow to end the day with!! And I loved the music!!! Already checked out the artist on Soundcloud!!! Thank you!!!
Ali really helped me feel centered again
This is a lovely gentle flow. The instructor has a wonderfully calm voice with excellent cues. I really enjoyed the music because I found it to enhance the calming experience. I look forward to more classes with Ali.
Thank you Kristie for taking my class! I am so glad you enjoyed it!
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