Customer Reviews
Average Rating: 4.92 rating based on 156 reviews
By rosannec7 | Monday, April 1, 2024
So relaxing. Just perfect.
By Vanessa | Thursday, February 1, 2024
If you only have a short time to take a recovery class, this is the one!
By Mary | Sunday, April 16, 2023
Great after a long day on the road, or anytime you want to unwind or destress.
By Fern | Friday, April 14, 2023
Felt really good to decompress the spine; thank you!
By Obseaglass | Friday, April 14, 2023
Great stretching class
By CatT | Wednesday, February 22, 2023
I always come back to this class. Great cues, great messages, great teacher. Namaste
By Ron | Friday, September 9, 2022
Great quick class! A go-to when I am short on time!
By Ron | Monday, September 5, 2022
Great class for a quick yoga fix. One of my go-to classes if I am short on time.
By nomafchef | Thursday, September 1, 2022
Wonderful
By Megan | Thursday, July 28, 2022
I do this class almost evrry morning. Lovely spine twist here!
By Eve | Thursday, January 13, 2022
Lovely calming class! Thank you, Jackie! x
By CR | Friday, December 10, 2021
Video won t open, but other videos do... is this one still available?
By CarolD | Monday, August 9, 2021
Wonderful class for those days when you have little energy and/or a troubled mind and you need a gentle release and reset
By Yogageek | Thursday, July 1, 2021
Jackie is such a great teacher and I LOVE this class! Just what I needed today. :)
By Tracy61 | Friday, May 28, 2021
Loved it!
By ktb343 | Sunday, May 9, 2021
Perfect evening winddown! Thank you Jackie!!
By Tianna | Monday, April 26, 2021
This is a great wind down or evening class. It also works during the day to relieve tension or stress. Jackie has a beautiful yoga voice. The rhythm of the class is good. It also has good flow in terms of transitioning between postures.
By Shellyfish | Monday, March 15, 2021
Perfect after a long day to unwind. Thank you.
By MooncakeCheer | Tuesday, February 16, 2021
Sometimes when I m dealing with depression, my body is uncomfortable but I don t have the mental strength to do anything strenuous.
This is perfect for those days. Thank you.
By BethMc | Friday, January 29, 2021
This was exactly what I needed. I took a break from Yoga Download for awhile but have missed Jackie s classes so much, I signed back up. I still had this in my favorites. Felt like coming home. Thanks Jackie, you are amazing :-)
By Kellotte01 | Sunday, January 10, 2021
This class was the only reason I would come to YogaDownload.com for years. I am such a big fan, I have recommended it to friends! I have tried other "winding down" classes, and this one consistently hits my tensions spots both physically and mentally/emotionally. LOVE IT! Thank you, Jackie!
By Kim | Saturday, January 9, 2021
Saturday morning decompression! Wow, I really needed this! Focusing on the unwind...love this class! Thank you Jackie!
By Kim | Saturday, January 9, 2021
Saturday morning decompression! Wow, I really needed this! Focusing on the unwind...love this class! Thank you Jackie!
By Renae500 | Sunday, January 3, 2021
After this class, I feel like my spine has been released from the knots it was in. Jackie does a good job of explaining form. I will be looking for her other classes.
By Pamela | Saturday, January 2, 2021
I have had a tough time with Covid for 7 weeks and this was my 1st yoga class since I have been sick. My strength and breath have been compromised due to the virus. I wanted to start my yoga and exercise to get them back. This class was perfect as I was clearly & gently guided through it and I needed to get reaquainted with yoga and get my heath back. Thank you!
By Suzanne | Saturday, November 14, 2020
I love this class before bed or after a rough day at work. Jackie always has helpful cues to guide my practice. Thanks!
By Suzanne | Saturday, November 14, 2020
I love this class before bed or after a rough day at work. Jackie always has helpful cues to guide my practice. Thanks!
By DarC | Sunday, November 8, 2020
I feel stretched and happy. Thank you :)
By Dawn | Saturday, October 17, 2020
Short calming practice.
By jennimyung | Friday, October 16, 2020
By Sarah | Saturday, October 3, 2020
I never thought I d like such slow flows, but Jackie s classes are an awesome time to pause and just be
By Audrey | Thursday, October 1, 2020
Nice unwinding class, great way to end the day! Thank you
By LeeLee8081 | Thursday, October 1, 2020
I love Jackie s calm, encouraging style. She offers clear direction and empowering commentary while guiding the class through each pose.
By EE | Thursday, October 1, 2020
Day 11 of the 14 day challenge - this was a fabulous class to wind down with after a long day of work. Adding it to favorites!
By Monk1041 | Thursday, October 1, 2020
Relaxing! A good class.
By SueAnne Suffolk | Thursday, October 1, 2020
Love Jackie! Nice relaxing short class, good for evening unwinding or a nice stretch after a workout.
By lc | Thursday, October 1, 2020
relax and short streach class.
By Peg | Thursday, October 1, 2020
This is Day 11. Wonderful class by Jacque. She is a great instructor. I have listed her as a favorite
By YOYO | Thursday, October 1, 2020
Day 11 ... I so enjoy these stretches! Great start of day.
By gladys | Thursday, October 1, 2020
very good class...wish it was a little longer...
By Becky | Friday, September 11, 2020
As always, Jackie taught a great class!
By Yogageek | Tuesday, September 8, 2020
This is an excellent short class! Love it, Jackie is an awesome teacher. Thank you so much!
By YC | Sunday, August 23, 2020
lovely relaxing class, exactly what I needed. love jackie s classes, been taking them for years ??
By Marcella | Wednesday, July 29, 2020
By Julie | Tuesday, July 28, 2020
I keep going back to this video over and over. It s perfect for stretching out my back and pelvis. Just what I need on a regular basis! Feels sooooo good! Jackie is wonderful
By Mary | Saturday, July 18, 2020
Jackie is my #1 on YDL! My very inflexible husband and I love this class at night before bed. It is ever so slightly warming but not enough to make you sweat. We do this and I sleep more soundly and wake up with a significantly less stiff body/back/hips the next morning. Jackie s speaks slowly, in soothing tones, and not too much which I love (it is hard to relax if the instructor is a motor mouth). We ve done this dozens and dozens of times. Thank you, Jackie!
By Suzanne | Monday, June 8, 2020
This short class hits all the right places to help me wind down after work or at bedtime.
By KJBM | Monday, June 8, 2020
I thoroughly enjoyed the pace of this class. It was a beautiful balance for me. I m not very experienced in yoga and I found the teacher really thorough in her descriptions. It was easy to follow and vastly beneficial. Thank you xx
By Richard | Sunday, May 24, 2020
Great for deep stretch and relaxation
By Julie | Thursday, May 7, 2020
Love this! Need this! I have been getting tense and stiff everyday especially my pelvis , low back, and hip regions. This class is my savior for flexibility and pain relief! I also feel more energized afterward!
By Danielle | Friday, April 24, 2020
This routine really helps me stretch out the tight muscles and I feel so much better afterwards!
By Stephanie | Friday, April 24, 2020
Good stretch and the perfect way to relax and end my day.
By Dale | Tuesday, April 14, 2020
Doing a 21 day challenge with YDL and didn’t love the options today so I came back to my tried and true class. I always love this one. A perfect blend!
By Chastity | Monday, March 30, 2020
Just what I needed today??
By Koni Eneo | Monday, March 2, 2020
Wow that was the most relaxed I ve been in a while, I m even noticing how tight my breathing is and I m slowly trying to loosen it up (Idk how though, but I ll find a way) Thanks for making this :)
By Jbsupergirl | Wednesday, January 29, 2020
A lovely practice - I ll come back to this one over and over for sure. Really enjoy Jackie s classes.
By CVictor | Thursday, November 7, 2019
I love Jackie s classes. This one is so good for everyday unloading stress. Thank you so much and please keep recording more classes. Can t get enough!!
By robyn_re | Monday, October 21, 2019
I do this class at least once a week. It honestly changed my life. Thank you so much Jackie! Since it s free too I recommend it to everyone I know.
By MPYoga | Friday, October 18, 2019
This is my favorite class. I come back to it over and over.
By Bonnie | Friday, September 20, 2019
beautiful class!
By Susanna Self | Wednesday, September 18, 2019
Perfect for the end of the day, especially when I don t have time or energy for a long class. Thank you so much for this!
By Shekinah | Saturday, August 17, 2019
Great before bed time stretch. Love this. Jackie is great!
By Claudia | Wednesday, July 3, 2019
wonderful relaxing class, great when you need to unwind and don t feel like a hard workout
By robyn_re | Thursday, June 20, 2019
This class alone is worth the yearly subscription. i have used it so many times to get out of my head before bed, or quickly alleviate shoulder/back pain. Jackie is the best teacher on this site!!!
By star | Wednesday, June 5, 2019
Excellent for stretching out the back in a quick relaxing manner
By HoldYourBreath | Saturday, May 11, 2019
Great class for getting back into yoga, and good for over 60.
By Janet | Sunday, April 28, 2019
Great shoulder stretches - nicely paced
By Veronique | Friday, March 15, 2019
By Almuoc | Wednesday, January 23, 2019
Awesome class Jackie! Perfect for unwinding and easy on the wrists.
Thank you
By BBams | Wednesday, January 16, 2019
LOVED this!!! Perfect length to start getting back into yoga and relaxing yet great after a day of sitting in front of a computer. BUT if you haven t done yoga in a while or stretch often I forward you... take it easy. I thought I was taking it easy but definitely pushed deeper into the poses than I realized. A few hours after doing the class when I went to bed my shoulder/upper side back muscles tightened up so painfully that I kept waking up. Learn from my mistake and don t push yourself too hard! That was my fault though not the class so 5 stars for sure! I ll definitely be doing this class again.
By Amy | Friday, January 11, 2019
Relaxing, easy way to stretch and ease the spine.
By Sarah Ethier-Sawyer | Monday, January 7, 2019
By elise fabricant | Saturday, January 5, 2019
Perfect little class! Of course Jackie could tell me to do anything and I would enjoy it! Thanks, Jack!
By Snow | Thursday, January 3, 2019
I didn t have the opportunity to do the yoga challenge this morning and saw this class instead of the 2 offered this evening and loved it. A great way to wind down after a long day!
By Acksov | Thursday, January 3, 2019
I love this class. For a quickie, it really feels like a complete stretch and leaves me feeling better. Jackie never disappoints!!
By StAnne03 | Wednesday, January 2, 2019
Fabulous flow! Had to do it late due to schedule. I was so relaxed after finishing. I know I m going to sleep well. Can t wait until tomorrow.
By Alison | Wednesday, January 2, 2019
Another great class by Jackie! After a tough day, this was the perfect short class to get me ready for bed. There s something about her voice that always calms my thoughts. Amazing first class of the new year challenge :) Thanks Jackie!!
By lisanapoli | Wednesday, January 2, 2019
Love her and this is a great one.
By Shannon913 | Wednesday, January 2, 2019
This was 100% what I am looking for in the new year 2019 challenge. This class was relaxing and an excellent end of day yoga that helps settle you down.
By Cat | Wednesday, January 2, 2019
Perfect start to a new year. Love Jackie s classes and messages of mindfulness. Time flew by and it was a nice gentle decompress. Ahhh. ??
By star | Wednesday, January 2, 2019
this was a great end of the day class
By Somedaysmuse | Wednesday, January 2, 2019
Quick, gentle and relaxing. Jackie is one of my favorite instructors, and this is a nice way to unwind at the end of the day.
By Liz | Wednesday, January 2, 2019
Definitely a good way to end the day!
By JenniferA | Wednesday, January 2, 2019
Just what I needed today- this session provided me with just enough stretching to unwind from a rough day without taking too much of my time this evening-it’s nice to carve out 30 minutes for myself !
By teedish | Wednesday, January 2, 2019
Always nice to do a class with Jackie. She was the first instructor that I went to when first joining YDL. She is wonderful!
By Pam | Wednesday, January 2, 2019
Great class after first day back to work after holiday break.
By Abby | Wednesday, January 2, 2019
I work as a nursing assistant and am on my feet all day. This was such a great opportunity to stretch out my back after so much bending and lifting. So relaxing!
By Emily | Wednesday, January 2, 2019
Lovely start to the 30 day, 30 minute new year challenge. I will have to remember to come back to this class as an excellent after work decompression.
By Annski | Wednesday, January 2, 2019
Just what I needed after all day at my desk.
By Paula | Wednesday, January 2, 2019
I m new to yoga and have always been a bit intimidated by it. I loved this class and the way Jackie is able to describe the movements making them available for beginners. Also love the visuals (e.g., "melt like ice"). Thank you!
By Sharmel | Wednesday, January 2, 2019
I loved this class! Jackie cued this class perfectly, she did a head to toe decompression amazing for a short class. well done!
By CBS | Wednesday, January 2, 2019
Very calming class to wake up to this morning as I engage in the 30 day yoga challenge. Nice stretch- I really need to stretch because I am also lifting weights and trying to build stronger muscles. Love the elongation of yoga.
By Jo | Wednesday, January 2, 2019
Have done this class before, but did today as part of 30 day yoga challenge, a great class. Very relaxing, would be good end of the day but did it in the morning, and my body feels looser and stretched out.
By LauLee | Wednesday, January 2, 2019
A nice gentle class that was quick but thorough. Whole body stretch.
By waterbender | Wednesday, January 2, 2019
Great way to unwind and release tension
By SacredNorth | Sunday, December 2, 2018
Just what I needed. Not feeling so well, slight fever and achy... not achy at all any more. Bravo! Good for an anytime relaxer and the perfect length to just get in and get the job done.
By Jo Haraf | Monday, October 15, 2018
The only thing that would make this practice better is if it was longer. Thank you, Jackie.
By LuluRose | Tuesday, July 17, 2018
What a great little class! Would be perfect to do in your lunchtime at work as you don t get up a sweat. Feel amazing afterwards - thanks!
By Syls Mom | Thursday, July 12, 2018
Super relaxing short practice! Loved it!
By s | Thursday, June 7, 2018
By Sarah | Thursday, May 3, 2018
I was sore from a more intensive yoga class yesterday -- this call restored me! I feel so much better in mind and body!
By AJam | Monday, April 30, 2018
All of Jackie’s classes are magical but this is one of my favorites. Such a deep and beautiful release in only 20 minutes....perfect for right before bed. Thanks Jackie!
By Leila | Sunday, April 1, 2018
beautiful, gentle and deep practice, thank you!
By Mishy | Sunday, February 25, 2018
I loved this just what I needed. I’m definitely a beginner so some poses I did slight variations but all in all was able to enjoy it and get out of it what was intended “decompress”
By Jules | Wednesday, January 31, 2018
By Justan | Wednesday, January 10, 2018
Jackie is our favorite instructor! Loved this class for helping my back feel better -- I ve been really feeling the need to stretch out my back a lot lately after working at my standing desk in front of a computer all day long. This class is so nice and gentle on the spine and makes it much more comfortable to continue on with my day afterward :) Thanks Jackie!!
By Darby | Sunday, January 7, 2018
Perfect postures for s sore back. Thank you!!
By Brenda | Monday, October 23, 2017
Love it. Perfect way to decompress.
By kdcramer | Tuesday, October 10, 2017
Love Jackie Casal Mahru, all her classes which are so varied but all get right into the heart of yoga. Namaste
By tjduckett | Monday, October 2, 2017
By mhegdal | Sunday, September 3, 2017
Another very sweet class from Jackie. She s my favorite instructor. This class really helped my lower back pain. Thank You, Jackie!!
By debz | Tuesday, June 20, 2017
Perfect way to end a hectic day. Thank you for packing so much into 23 minutes.
By Allison | Friday, May 19, 2017
This is my go to class for back pain, but some days I could do more... I m just wondering if you have a class similar to this but longer?
By Cristina | Wednesday, May 17, 2017
Loved this class! Fast 20 min decompression, it felt good in my legs, my back, shoulders... You work out in each part of your body. Done it at the end of a long sitting day, feel amazing now! Curious to try it in the morning
By Joe | Monday, May 15, 2017
By Jessica | Monday, May 8, 2017
Relaxing and lovely stretch before bed! Great poses for a pregnant yogi with one minor pose adjustment.
By Elizabeth | Wednesday, April 26, 2017
Thank you Jackie for a lovely evening class. Perfect before bed. I am truly enjoying my slow beginner immersion into yoga, thanks to classes like this one.
By Roxiii | Wednesday, April 12, 2017
A nice slow relaxing class, perfect for winding down before bed.
By Anne | Wednesday, March 29, 2017
A perfect way to end the day!
By Peace | Sunday, March 5, 2017
A gentle and very effective way to decompress.
By Bogdana | Tuesday, February 21, 2017
I love this class. One of my favorites for days when I am sluggish, tired and just need to stretch and decompress. Thanks Jackie! I love your classes.
By Kari | Monday, February 6, 2017
Jackie is one of my favorite yoga instructors (on Yoga Download or in in person) and this is a wonderful yoga practice that helps me transition from work to my evening. My spine, hips, and mind thank me for this each time I practice.
By Lori | Thursday, January 26, 2017
One of my favorite classes from a great teacher.
By cagg950 | Wednesday, January 18, 2017
Great stretching and relaxation after workout loved it
By alanabp | Tuesday, January 17, 2017
Exactly what I need after working and commuting all day to decompress in the evening. Spine & Body feel so relaxed and stretched
By Alexandra | Monday, January 9, 2017
This is a flow my students are gonna love! It s perfect
By MLovelock | Saturday, January 7, 2017
Great for me at the end of the day or after other exercise.
By Debra.Lewis1221 | Monday, December 5, 2016
Very impressive. Relaxing, throughful, thoughtful movements. Liked the wall stretch. Used my bed instead the wall in my small room. Worked great too.
By Ashlee | Tuesday, November 15, 2016
This was perfect. I m recovering from a car accident and this covers a lot of the stretching my chiropractor wants me to do, but without props. Love it! Thanks for a great tool in my healing process.
By Emma | Sunday, November 13, 2016
By Esther | Monday, November 7, 2016
I love this class! I have done it a few times in the evening before bed. Gets all the little nigglies so I go to bed refreshed in both mind & body
By Jessica | Friday, November 4, 2016
Excellent. Poses held just long enough. Great instructor.
By Leigh Casal | Sunday, October 30, 2016
The perfect class to unwind on a Sunday night
By Natalie | Sunday, October 9, 2016
had a serious tension headache and decided to do this class--headache is gone! worked faster than ibuprofen and much healthier too! thank you, Jackie! Another wonderful class.
By ljsmom | Monday, September 26, 2016
This was a wonderful way to wind down at the end of the day. It made my back feel great. Very focused stretches and relaxation as a result. Another great class from Jackie!
By Chip Farrar | Monday, September 26, 2016
By Yoga Tot | Tuesday, September 20, 2016
By kitt36 | Sunday, September 18, 2016
wonderful class if u are short on time... moves are explained well and flow nicely... thank u
By lainie | Thursday, September 15, 2016
Centering class to start the day, thanks for another great class, Jackie.
By Tishah | Monday, September 12, 2016
Awesome class, thanks Jackie
By ashlherr | Thursday, September 8, 2016
Another great class by Jackie! I would love a longer version of this class as well :)
By simone | Monday, September 5, 2016
I was feeling slouch and lethargic with no focus to my day, this worked wonders. Thank you xx
By Helen | Sunday, September 4, 2016
great relaxing class. thankyou.
By Shoaib | Sunday, September 4, 2016
Excellent sequence of Hathaway yoga for beginners
By sandi | Saturday, September 3, 2016
My lower back is always so stiff and tight. Thank you Jackie for helping loosen and relaxing my spine. This was awesome
By reewrite | Wednesday, August 31, 2016
This was a wonderful class! Just what I needed ease back into my yoga practice! Thank you & Namaste
By Mia | Tuesday, August 30, 2016
Another awesome class with Jackie! Perfect after a long day at the office.
By Charlotte | Tuesday, August 30, 2016
Pretty basic class- but does the job in a nice brief 23 minutes.
By Geri | Tuesday, August 30, 2016
WONDERFUL! Can I give this more than 5*? I had a stomach upset last night and this was the perfect antidote. I would certainly appreciate a longer version of this practice please Jackie!
By gboulka | Sunday, August 28, 2016
Great back stretch, but I missed some things like sun salutations and more of a flow. Good short practice, though!
By teedish | Thursday, August 25, 2016
Great class if you need something that is short. I really enjoy Jackie s classes. She has a calming voice and pace that I like.
By Corinne1014 | Wednesday, August 24, 2016
Another amazing class from Jackie! This was exactly what I needed at the end of a long day. Thank you Jackie for all of your great classes.
By Marine | Wednesday, August 24, 2016
By klw970 | Tuesday, August 23, 2016
perfect short class for the end of the day--exactly what I needed--Thank you, Jackie!!
By Kristie | Tuesday, August 23, 2016
This is a gentle, slow moving class that is perfect for beginners, or anyone who wants a basic short class for any reason. It s very grounded and relaxing (i.e. Legs-up-the-wall pose for a full minute). Thanks Jackie! Namaste.
By Ahay | Tuesday, August 23, 2016
Wonderful class.
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