Ready to take your understanding and precision of your yoga practice to another level? This 6-day series will make your practice significantly stronger and more fine-tuned. With intelligent sequencing and accessible yet profound alignment cues, Patrick guides you through classes that will have you more powerful in your yoga, and more successful in harder postures.
If you feel like sometimes your yoga practice plateaus, or you get comfortable doing the same poses, with the same teachers, and not investing time into learning more, or challenging yourself, this program is perfect for you. Patrick's classes will teach you, while still maintaining an enjoyable fluid flow, that keeps you in the zone and your mind focused. The series ranges in focus from inversions to twists, to heart openers and all classes take their time, and are between 45 - 70 minutes each.
It can be said, that if you go to a yoga class where you can do every pose perfectly and easily, you are in the wrong class. The purpose of yoga is to keep extending the boundaries of the body and mind, and continue to stretch what you believe is possible. As your practice advances, the adjustments, improvements, and refinements become more subtle, but nonetheless powerful and transformative.
To advance one's practice, there needs to be a balance of both learning and refining technique, and also putting the information into practice, with time and sweat on the mat. These classes provide an ideal balance of those two elements. Commit to your yoga and feel your strongest, with these 6 transformative and effective classes from Patrick.
Focus on Form - Backbends & Inversions
Focus on Form - Belly Down Backbends and Core
Focus on Form - Hip Opening
Focus on Form - Standing Poses
Focus on Form - Twists & Arm Balances
Focus on Form - Forward Folds
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