** This program is FREE with our unlimited subscription membership options! **
Stream this class for FREE!! It doesn't even have to be a Monday to have a case of the "Mundays"! Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpose in your work. Whether it's the impact you are contributing to through your organization, or the support for yourself and your family, there's a reason you showed up. This practice will ask you to bring your purpose front and center as you allow physical movement to shift your energy towards a new relationship with your work. The movement focuses on elongating the side bodies (known to boost confidence by lowering cortisol and increasing testosterone) and inviting in new energy through backbends. Welcome in a new experience of work!
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Rating: 4.88based on 4 reviews
I wish I d known this when I was working! Refreshing!
Good!
Great short class you can do at your desk in your work clothes.
Workplace Evolved commented on this review
Thanks-- that s exactly my hope for these! No need to change or go anywhere! Please let me know if you have requests-- we re building out more of these, and I d love to be responsive to what s most helpful!
Good little class! It s well titled -- it s a great refresh and refocus break for the work day.
Thanks! I m so glad it felt like a good way to refocus at work! And feel free to make requests for more-- we are building them out and it s great to hear what s needed!