Customer Reviews
Average Rating: 4.85 rating based on 44 reviews
By Joinaz | Friday, January 19, 2024
Did as part of YDL 24 Day Awakening Challenge. Excellent heart openers. As always, Elise has a calming presence.
By Ninjagirl61 | Thursday, January 18, 2024
I love this class, thanks Elise!
By Kerry | Thursday, January 18, 2024
Day 18 of the challenge. Beautiful flowing class.
By shadylady | Thursday, January 18, 2024
This was my favorite class so far. Challenging but very doable. My heart is very open and I am grateful for this practice. Namaste
By MarcelaM | Thursday, January 18, 2024
Although I liked this practice, some parts of it were pretty challenging and in my opinion I would have benefitted if indicated to use props or have an alternative pose to do, specially when twisting backwards and trying to reach one foot! i liked the soft and gentle voice of Elise guiding us through the poses.
By Mary | Thursday, January 18, 2024
Elise is easy to follow. This is a joyous practice. It is just what my heart needed today. Thank you!
By Ron | Thursday, January 18, 2024
What a wonderful class! Just what the Dr. ordered after a short morning workout to start the day! Thank you!!
By Eve | Monday, May 15, 2023
I love this class so much that I have done it a few times now. Thank you so much, Elise! You are truly amazing!!! Namaste!
By PsychMD | Tuesday, June 14, 2022
I feel my heart full and light at the same time after finishing this class. Namasté.
By nomaddcgef | Saturday, April 23, 2022
nice
By Syls Mom | Sunday, February 6, 2022
Nice, relaxing. Another soothing class from Elise that I hadn t tried before!
By Despina | Sunday, February 28, 2021
Lovely class!
By TW | Friday, January 8, 2021
This is NOT appropriate for a true beginner.
In fact, I d say it s dangerous to call it so.
By EE | Tuesday, January 5, 2021
I enjoyed this class - I can t do certain poses that require my body weight to focus on one knee (I have knee surgeries and screws in those areas), but I just kept at the prior positions for longer. Elise has such a relaxing voice, too!
By Kim | Tuesday, January 5, 2021
This is a lovely heart opening class. The stretches and bends were wonderful! Elise talks you through each pose in great detail. Thank you!
By Melissa | Monday, January 4, 2021
Very sweet class. I thoroughly enjoyed it.
By Kim F | Monday, January 4, 2021
Very nice. I made some adjustments to decrease the intensity, and it made a perfect bedtime practice.
By Hugaboo | Monday, January 4, 2021
I did this class after doing the back class. Nice stretches to open the heart after focusing on the back. The combination was great. Wonderful way to end the day. Namaste!
By lisa | Monday, January 4, 2021
I enjoyed this class. Good variety and very relaxing!
By Footeb | Monday, January 4, 2021
This class is okay. It s not my favorite. Most of the stretches just hurt. I tried to modify them so i could do them without hurting myself, but i wasn t able to modify them all. Even the ones I could, I was not able to hold as long as the video. I know with some practice and strecthing I could eventually do it, I just think that it is not the best for me.
By Cheryl | Monday, January 4, 2021
This class was exactly what I needed today after spending all day at the hospital with my uncle. Being reminded about rolling the shoulders in downward dog helped later in the class when twisting. I really liked the hand mudra during meditation, I will be using that in further meditations. My whole upper body feels much better then 30 min ago.
By Erin | Monday, January 4, 2021
A wonderful way to unwind and open after spending the day hunched over a computer. Exactly what I needed!
By Leva | Monday, January 4, 2021
I ran today 7km so I needed short and strechy. Again - perfect plus it is never boring. There is no single exercise the same! I love that. I have learnt that I am quite stiff :) this will be fun way to change that. My mood is awsome after yoga.
By Stephanie Fagin | Monday, January 4, 2021
Very relaxing!
By Eve | Monday, January 4, 2021
Absolutely loved this class! Thank you, Elise! x
By Pamela | Monday, January 4, 2021
this was the perfect class of rme today. I have had a tough time with Covid for 2 months. This felt great to open up my chest / heart & lungs. Elise guided me through the class calmy & clearly.
Thank you!
By Mikayla | Monday, January 4, 2021
I love how my body feels full of space and energy after this class! I’ve done several of elise’s classes before but this was my first time with this particular practice. I did it at midday but could easily see this being great first thing in the morning or right before bed. Great class, thank you, Elise!
By Albert | Monday, January 4, 2021
The class is very clear and at a good rythm. She explains quite good how to move the body. I would prefer a bit more emphasis on the breathing, so including the in and outbreath moments that go with or are in between the movements.
A bit of laughter, a joke or something that just makes us laugh during the class can also do wonders.
Finally, I would appreciate a correct mentioning of the use of the chakra s, realizing that we here in the west use a simplifyed 7 chakra-system. And today s emphazis is on the heart chakra. Leaving the idea s about form and colours behind, so it will not confuse yogi s in their future exploration of the vast world of the chakra s.
By Geri | Wednesday, February 13, 2019
Another lovely chakra practice from Elise with lots of good body positioning cues. Felt a bit too short however. I wonder what Elise s thoughts are re doing these chakra practices, e.g. daily, weekly, two at a time?
By ljsmom | Saturday, January 19, 2019
Great class for a focus on the hearth chakra. Elise is calm and clear, offers some variations even in this short class. Would take it again.
By Syls Mom | Monday, October 29, 2018
Always love Elise! This was so ahhhh! Thank you ????
By klw970 | Sunday, May 13, 2018
By Hollins91 | Thursday, August 4, 2016
I loved the beginning and the end but I struggled in the middle. I cannot reach my toes in their first twist so next time I will use props. I thought it was a bit challenging for morning practice
By REBECCA JOHNSON | Wednesday, April 20, 2016
This does just what it says it does - opens the heart! This was a lovely practice for me, especially first thing in the morning. Exactly what I needed to reconnect with love and compassion.
By KimberlyE | Friday, October 9, 2015
Loved this class! Thank you!!
By Desyree | Monday, September 28, 2015
I love Elise s classes! Always makes me feel so good after! Thank you!!
By Stephanie | Thursday, August 6, 2015
This was the first chakra class I did. It was so lovely and gentle and just what I needed this morning. It definitely opened my heart.
By penpen | Saturday, July 11, 2015
This class was a treat when I was feeling a bit down and mentally worn out. I liked that it was short and so easy to follow, will definitely try the other chakra classes in her series.
By christieann | Monday, April 13, 2015
Beautiful. Thank you.
By teacherreyna | Saturday, April 11, 2015
Very relaxing and much needed after my stressful week.
By Sshines | Friday, April 10, 2015
This was a lovely practice. I wish it were longer! Thank you Elise.
By Cindy lu | Wednesday, April 8, 2015
I agree with the first two reviewers, love the class and the chakra series. Love the twist that was also a heart opener and quad stretch. What s that called? Thank you, Elise for another beautiful class.
By RebeccaS | Wednesday, April 8, 2015
This was a great class! I feel re-energized and stretched out. The instructor had really good cues so I didn t even have to watch. Will definitely return to this class.
By chessakat | Tuesday, April 7, 2015
I just love this chakra series, Elise! This is a short and sweet class that left me feeling relaxed and invigorated. Thank you!
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