Customer Reviews
Average Rating: 4.95 rating based on 19 reviews
By KonKal | Thursday, May 14, 2026
By Marcn22 | Saturday, March 14, 2026
Excellent flow.
By Keyli | Wednesday, February 11, 2026
By Claudia A | Thursday, January 29, 2026
Appreciated this class and it s rhythmic and methodical movement. Felt like I could really get into poses as they repeated. Will come back to this one!
By Eve528 | Thursday, January 22, 2026
Great class! It really kept me moving and flowing.
By Sarit | Wednesday, January 14, 2026
I absolutely loved this class! It was a great flow with smooth transitions and clear instruction. I also like the core work. This is a class that I ll definitely do again.
By Missy | Monday, January 12, 2026
A well-crafted sequence with a little of everything. Steady pace, but nothing too crazy. Very clear cueing and a lovely core break in the middle. Very nice!
By Rhonda | Thursday, January 1, 2026
By Marine | Wednesday, December 10, 2025
By Tiffany D | Tuesday, December 2, 2025
Just what I needed today! Feeling very run down and stressed out, and this class helped me to breathe, let go, and flow. Thank you!!!
By LivS | Tuesday, December 2, 2025
Great practice for generating focus and heat. Love it!
By Gillian Woods | Monday, December 1, 2025
Great flow at a good pace. Really enjoyed this, thank you. Will revisit again and again I m sure.
By helcat | Monday, December 1, 2025
In general her instruction, flow and postures were great, but for me, it was just too fast for an advanced beginner/+. Unfortunately, my 64 yr old body doesn’t move at that pace through postures anymore (and I have to protect my low back). I’m not new to YD or the different class levels and I see by the other comments that this class worked well for them so I’ll just find a different class. Thank you for the wide variety of offererings on YD!
By helcat | Monday, December 1, 2025
In general her instruction, flow and postures were great, but for me, it was just too fast for an advanced beginner/+. Unfortunately, my 64 yr old body doesn’t move at that pace through postures anymore (and I have to protect my low back). I’m not new to YD or the different class levels and I see by the other comments that this class worked well for them so I’ll just find a different class. Thank you for the wide variety of offererings on YD!
By Heather | Monday, November 24, 2025
Once again you nailed it! Keep it up and send us more!!!! This is an amazing fast paced class. Great for people that want a workout but also love yoga.
By Iria | Monday, November 24, 2025
Great flow and amazing instructor :-)
By Christina | Saturday, November 22, 2025
Was expecting a lot more sweat based on the "fast paced flow" comment, but I found it to be a nice balance of effort and ease. (But it was a fast paced flow for sure, just not anything too crazy.)
Loved the pigeon at the end. It seems like many of the more recent flows on YDL were skipping this wonderful wind down stretch. I m glad to have it back!
By Emily | Saturday, November 22, 2025
Great Flow! I loved the twists and how the sequence changed just a little bit each time we went through it. The core work in the middle was just right.
By David Dee | Thursday, November 20, 2025
Complete vinyasa at a fast pace. Whew!
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