Customer Reviews
Average Rating: 4.83 rating based on 20 reviews
By Jenn Lindsay | Monday, May 18, 2026
Good solid class. Turned off a different one prior for lack of challenge and slow pacing, but found this to be perfect in its consistency and intermediate level challenge. Good clear cues. No spiritual pretension. Recommended.
By Meghanmyersyeah | Wednesday, May 6, 2026
Wow! This was a great class! It was a quite challenging flow and it ended with a lovely stretchy cool-down.
By Heather | Thursday, November 6, 2025
I am absolutely obsessed with your classes! I love that the poses are not held for too long and the sequence is fast paced and not too repetitive. Great for my ADD! Please make more videos!!!!!!!!! Thank you for all that you do.
By Sarit | Monday, November 3, 2025
Great class! I really enjoyed the flow.
By SarahJ84 | Tuesday, October 28, 2025
Lovely class Nicole! This was a strong and warming flow that left me feeling invigorated. I enjoy the repeated sequences, as it allows me to focus on my breath more and more each round. Nicoles cueing is spot on! The core work sprinkled in the middle was a nice way to break up the class. Great stretches at the end. Thank you!
By Tanya | Sunday, October 26, 2025
By Iria | Wednesday, October 22, 2025
Amazing class, thanks Nicole! You are a great instructor. Looking forward to more classes from you :-)
By darrensky | Tuesday, October 21, 2025
Great workout
By Teresa | Wednesday, October 15, 2025
Nice class Nicole! I enjoyed the breath to flow movement and will add this class to my favorites.
By Rhonda | Tuesday, October 14, 2025
excellent face paced class with clear cueing!
By Christina | Sunday, October 12, 2025
The direction was clear. I didn t think there was much chatter at all, just good reminders about alignment.
I do think it was a bit repetitive in the beginning, and then on the last round of flow, there was a slight change with no warning. Other than that, it is a good, classic flow. I m not sure that I would do it again due to the repetition in the first half of the class, but that won t bother everyone!
It s definitely lovely, accessible and hit the full body with a decent calorie burn to boot. I think I just need a little more variety to quiet my anxious mind.
Thank you for a lovely flow!
By Marine | Friday, October 10, 2025
By Missy | Tuesday, October 7, 2025
Solid, classic vinyasa. Nice pace for a sweet calorie burn. I like Nicole s straightforward, no bs style. Nice work!
By Andella | Tuesday, October 7, 2025
Great flow, solid, hits all the right spots. This definitely went straight into favorites! Agree with the previous reviewer was that it felt like "classic" YogaDownload which is why I fell in love with this site.
By Shar | Monday, October 6, 2025
This is an awesome workout: good long flow with excellent instructions. So much was pilled into this class but definitely doable even for 70+ year old woman. Reminded me of flows I used to do on YD 10+ years ago. Loved that class
By Lisa J | Sunday, October 5, 2025
The reviews were so contradictory that I had to check out this class for myself. IMO she does not talk too much - the level is just right to guide and provide proper alignment. The class was not too repetitive for me. There are two standing sequences that repeat 3 times each, then she goes to abdominal work on the floor and then a series of stretch poses, both standing and on the floor. It had a lovely variety of moves and I enjoyed it tremendously.
By Marcn22 | Saturday, October 4, 2025
Great class. Time flew by
By Bernie | Saturday, October 4, 2025
I m not a fan of reputative sequences and the up and down otherwise a good class
By Meg | Saturday, October 4, 2025
This seems like a good flow, but I couldn’t finish it because there was just so much direction given for every move. I felt like words were just washing over me, and eventually lost my focus.
By Melanie | Thursday, October 2, 2025
Excellent full body vinyasa flow! Clear instructions without excessive chatter.
Loved it, thank you:)
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