Do you suffer from upper body tension and need a shorter yoga class to both stretch and strengthen? Join Kristin for this Yoga for Stiff People series, focusing on neck, upper back, and shoulders to relieve some of the tension of your modern lifestyle. Learn to customize the practice to work for your body, and practice with the body (even stiffer ones) that you are in!
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Rating: 5.00based on 10 reviews
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Really loosened my neck and upper body. Appreciate the specific yoga routine.
So good! I appreciated the strengthening work in addition to the stretching. Thanks Kristin!
Great little opening flow. Definitely helping with upper body tension.
Great class, Kristen! Loved the results, the poses, and the pace. I will have this one on speed dial.
I didn t realize how tight I was and now feel so much better. Will definitely be back
This is the class you didn t know you needed...you do need it...What a lovely release. Thank you!
Neck and upper body felt great after this! Thanks so much.
Beautiful short practice, no excuse for not doing every day!!! I feel so good after. Kristin always delivers.