Try out this quick practice to release tension in your head, neck and shoulders. This practice can be done seated on the floor or a chair. Come back to this practice as often as you need.
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Rating: 5.00based on 8 reviews
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Way to start the day!
Denelle Numis commented on this review
Woohoo! Enjoy the day!
This is such a great end of day one for me. IAwesome upper body and neck releases. Thank you!
Love it. Thank you so much for sharing your practice!
I love this practice when I have some kinks and some discomfort on my neck and shoulders. It does wonders and a great way of getting rid of pain without taking any kind of pain meds. Thank you for this class.
OMazing! Thank you so much for sharing this with us. So glad you benefit from this practice.
Exactly what I was hoping for!
This is the best feedback to receive. Thank you Abby!
I think I got a little over zealous in a rabbit pose last night. My right side neck was painful and twingy all day. This little focused, stretching series was a perfect reset. I still have a little pain reminding me not to push it, but now, at least I can get in a gentle, full length vinyasa. THANKS!
Thanks for the 5-star review Missy! Glad you feel better.
Love this short practice! Putting in favorites. Thank you.
Thanks for the 5-star review Mary! So glad you liked it.
Thanks for the 5-star review Emma!!!
Thanks for the 5-star review Marine!!!