Together we will unwind, unravel, and unfurl the day that has passed as we prepare for rest and the day that follows. The sequence gently moves from low to the ground vinyasa stretches to prone restorative holds and ends with a guided rest. Serves the body while also addressing the mind and heart.
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Rating: 5.00based on 12 reviews
Daily Decompression 4: Freedom & Ease
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Emily Cordes
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Wind Down Yin
Caitlin Rose Kenney
Simply easy ahhhhhh thank you
I did this as a morning class after a long (and hot) dog walk, and this was perfect. Great class
I really love this wind-down class. Simple, grounded stretching and a beautiful message to close your day. Thanks Christen!
This was perfect after a busy day. I’ll definitely do this again!
Wonderfully unique wind-down practice. I enjoyed the movement and the thought exercise. Thank you Christen!
I usually do a morning practice, this was a nice option for winding down. Will do this one again.
Really enjoyed this late in the day practice
Beautiful practice! Left me in a blissed-out zen state, just what I needed before bed.