These are the poses are sure to help you stretch out and relax when you either don't feel like it or are unable to do much movement at all. Allow this low to the ground, super chilled out practice help slow you down and stretch out the body and mind, leaving you feeling totally relaxed.
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Rating: 5.00based on 7 reviews
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A lovely, relaxing class for a low energy day! Thank you Emily, just what I needed today.
Perfect class after a long morning walk
Perfect class after along morning walk
Loved this class!!! Fantastic instructor.
Emily Cordes commented on this review
Thanks so much! I m really glad to know how much you enjoyed this practice :) It inspires me to make more like this!
Nice slow stretch. Great for the end of the day. The title says it all.
Lovely class! I m 11 weeks post c-section and I found it accessible and relaxing. Many thanks
Wow, thank you so much for sharing your review! I m really glad to know that this class supported you post c-section and am grateful that you practiced with me :)