Start your day with intention and ease. This energizing flow gently opens the spine, hips, and shoulders while grounding you in breath. Expect soft spinal waves, mobility drills, and a smattering of balance work that wakes up the whole body — no props, no pressure. Spotify playlist for Pure Motion - Morning Momentum
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Rating: 5.00based on 12 reviews
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Thank you Elise! A terrific class for getting my body moving and connecting with my breath. Going into faves!
Lovely gentle wake up.
This is a great practice anytime anytime of the day; thank you Elise. Namaste
Loved this one! Felt total stretching and movement of my body, not too much for a senior with issues. Hope lots of people find it a great all around yoga routine
elise fabricant commented on this review
I m so gratified that you were helped by this class!
Elise Fabricant is just the best. Wonderful class to wake up the body. Loved it.
I m blushing. Thanks for the compliment!
Easy-going, smooth flow, pleasant practice. I will return to this.
Good to know! Thanks for your feedback.
This is one of my favorites. A wonderful class all around!
Thanks for being a valuable part of the Yogadownload family!
Supernice class for relaxing the body and mind
Fabulous! Thanks for the review!
Just what I needed today--thank you
It s my pleasure, Bernie!
Love this practice. Especially love the pairing of breath with flowing movement in low lunge between cat and cow. Lots of unique flows with breath. Medicine for the body!
Great! So hapy to hear!
Excellent class. I have been having a lot of back problems, and this was gentle enough with some modifications to not stress it further. It feels good after my practice. Elise is always very calming and goes good explanations. Rolling enjoyed this class.
Joinaz commented on this review
Should have read, really enjoyed this class!
Awesome, thanks for the review!