This well-rounded 30-minute practice is designed to strengthen and stretch every muscle group, leaving you feeling recharged and centered to begin your day. You'll have time to go inwards, breathe deeply, and increase your flexibility, focus, and finish with an increased sense of well-being.
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Rating: 5.00based on 14 reviews
Pure Motion - Morning Momentum
Elise Fabricant
Full Body Sunrise Stretch 4
Keith Allen
Flow with Heart
Jackie Casal Mahrou
Good Morning Flow 4: Begin with Intention
Daily Decompression 4: Freedom & Ease
Just what I needed!
Gentle, sweet practice. No annoying soundtrack, beautiful scenery, and solid cues. I love the relaxing, guided savasana. Thank you, Keith!
I loved this class. Nice and slow with time to breathe and feel. Just what I needed today! Thank you, Keith!
Another great Keith class. I felt so well stretched and calm when finished.
A great stretch! I feel much more relaxed and less tight. I love all of this series - it would be great to get even more, and with different lengths of video.
I love this series of classes! Thank you Keith, going into my faves!
Love this class!
Very nice full body stretch. Great start of the day or winding down too. Thanks Keith!
Great addition to this series. The perfect way to start my day when my joints are cranky and I need a deep connection between my breath, mind, and body. Kieth always delivers!
I love Keith s classes. His calm cues and pace always allow me to really "feel" each pose in a way I can take into my other classes. Would enjoy another hour or so of this "yinny" vin :).
Nice yummy stretchy flow! Feel very renewed!!