Customer Reviews
Average Rating: 4.96 rating based on 23 reviews
By sboedecker | Tuesday, April 21, 2026
This class was a great mix of stretching and dynamic movement, with a nice variety of poses. Cueing for the most part is spot on though I agree with the reviewer who was initially confused by the "forward fold" cue when moving from back to front of mat. My one critique (and this is not Nicole s fault) is that there s an editing error in half pigeon on the right side. There s a visible jump cut which takes you out of the pose when you ve barely gotten into it. Left side pigeon was an appropriate length so maybe just be aware to pause the video for about 40 seconds before moving on so you get an even stretch on both sides.
By Catherine | Wednesday, January 14, 2026
Perfect balance of hard work and stretching
By Amy | Tuesday, January 6, 2026
I really liked this class! Nice work, Nicole. I ll be looking for more of your classes! Well rounded flow, balancing, and stretching.
By LivS | Friday, November 28, 2025
This practice is great- it s invigorating and grounding, dynamic and meditative. Thank you!
By Meghanmyersyeah | Friday, September 26, 2025
I really enjoyed this class. It was very straightforward and efficient, and the pace helped me focus on the practice and quiet the monkey chatter in my head. Plus there were lots of great quad stretches in there!
By JoC | Friday, September 19, 2025
This does have a good flow BUT the queing is very difficult to follow for example: throughout she would say "forward fold" then say "flow to the top of your mat". So it took me quite a while to just go with instinct and listen to what she was meaning to say. Luckily, I have been doing yoga for a long time. At the end it felt like cat pose was thrown in because it had to be there and was followed by figure 4. When you try this just chose one and lengthen it, you don t need both.
I found I liked the flow I just wished it didn t seem like the que s were backwards.
By Sarit | Thursday, September 4, 2025
Great flow. I really enjoyed this class.
By mirdzina | Tuesday, September 2, 2025
By Kate | Friday, August 29, 2025
Solid power flow!
I enjoyed the movement to settle in to early lunges. It really helped me release the day s tension and focus on my yoga flow.
By DeAnne | Wednesday, August 27, 2025
What a great class! I really appreciate your style of teaching. More please :)
By Christina | Tuesday, August 26, 2025
Wow, this was much better than expected for the very first flow from Nicole on YD. The comparison to Jackie s classes is what convinced me to give it a try, but now I can t wait for more classes from Nicole. Well balanced, well cued (I looked at my screen only twice for the first ball posture and first side lunge). The pace was great and the wind down was perfect. Nothing too fancy here, but a good steady flow with a balance challenge towards the end. Got right down to business too.
By Iria | Monday, August 25, 2025
Amazing class! We want more classes from you, Nicole. Great instructor!
By Deidre | Friday, August 22, 2025
Wow, that was all business! Loved the pace and movements. Will definitely repeat!
By Missy | Wednesday, August 20, 2025
Nice pace and cueing. I did like the all business approach and familiar full body sequencing. Nice workout!
By David Dee | Wednesday, August 20, 2025
Great complete yoga expero\ience. Nicole cli[s right along and covers all the bases
By Jj Delro | Monday, August 18, 2025
Loved that there was no poetry or foofoo personal thoughts, just yoga! Great class that gets right after it! Got a little sweat on. I ll return to this!
By Bernie | Sunday, August 17, 2025
Although I am not a fan of repetitive sequences, it still warranted a 5 star as it s a very good class and cues were excellent
By Bernie | Sunday, August 17, 2025
Although I am not a fan of repetitive sequences, it still warranted a 5 star as it s a very good class and cues were excellent
By bebesport | Friday, August 15, 2025
Nicole, thank you for a beautiful class. Your style reminds me of Jackie s who is my fav! I loved the flow and the cues were on point. I will definitely return to this again and look forward to more of your classes.
By Jackie Casal | Friday, August 15, 2025
I am so happy you are teaching on YogaDownload, Nicole! I loved this class. The sequence, rhythm, pace, and breath felt wonderful. I look forward to more classes with you.
By Marine | Wednesday, August 13, 2025
By Holly | Tuesday, August 12, 2025
I really enjoyed this one! Fun and energizing flow with excellent cues, it got my heart rate up a little and brought in just enough sweat for me to really feel like I was getting a great start to my day. She hit a wide variety of poses and the pace was just perfect. Definitely adding to my rotation!
By Bek S | Monday, August 11, 2025
This is my first class by Nicole & I loved it. She got right into it & I wasn t expecting the quicker pace. Nice heat. The class flew by & I feel great. I m looking forward to more of your classes. This was a good kick in the butt on a Monday. Cheers!
WRITE A REVIEW