This uplifting vinyasa class blends playful movement with moments of stillness. You'll explore accessible arm balances and expansive heart openers, with creative options for those with Carpal Tunnel or wrist sensitivity. Blocks are recommended for extra support Spotify playlist for Playful Flow
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Rating: 4.78based on 9 reviews
Vinyasa Flow: Get Playful
Nicole Foote
Flow with Heart
Jackie Casal Mahrou
Vinyasa Level 2 - Shiva Shanti Yoga
Felise Berman - Shivadasi
Full Body Sunrise Stretch 5
Keith Allen
Pure Motion - Morning Momentum
Elise Fabricant
This was a VERY SLOW flow. I think mentioning arm balances was a little misleading--bird dog and wild thing are "accessible" but was expecting a little more. If I had been in the mood for super slow, I may have enjoyed it, but the description made me expect something different. The "moments of stillness" outweighed the "playful movement."
this class was so unexpected, it was slow and stretchy and challenging. your voice is so soothing. i felt like i got a vacation from the world in this class.
Lisa B commented on this review
Hey, Jena9999, I love that! And yes, that s what I expect from a yoga class, a little respite from the craziness of the world, a safe haven or a refuge where we can recharge and restore so we can cope with life a little better. Thank you for your heartfelt review.
Great class
Thank you, Marc22. I don t take ANY of these reviews for grated. I appreciate you taking my class and leaving a review.
Such an interesting class...so many different variations of poses I had not tried before. Required me to stay very present. Thank you for this gift!
Thank you for your review and for the gift of your attention. I read each and every review and I am on quest to keep my classes fresh and interesting. I m glad you noticed that. Be well.
I appreciate how the variations on postures and flow in this practice called forth a particular presence and focus. There is something especially grounding for me in these movements and the way they re prompted.
Thank you so much, LivS. I love when the intention comes through, presence and focus are the exact ingredients always needed in a yoga practice but especially so in a balancing sequence such as this. I am very grateful to you for this review and am happy the practice served you.
So wonderful to treat myself to this class after a busy week and weekend. Filled with yummy stretches and just enough movement to integrate the hold/release pattern, this was a lovely, lovely class. Now that I know what to expect, I can t wait to do it again to fully realize the playfulness of the movements. Love!
Thank you so much, Missy. I love it when yogis feel called to express in detail how the class felt and why. Reviews like this help me refine my offerings and help other yogis in choosing from so many amazing classes. Be well.
Lovely - thank you!
Thank you for your review, Angela. It means a lot. Be well
Thank you for the 5 stars, Marine. Sending you love and gratitude.
excellent class!
Thank you, Rhonda for taking the class and for the review. I appreciate it. Be well.