Part 2 of a 3 part series focused on strength and cardio. Lower Body Burn will rev up your lower body so get ready for some glutes, legs, and a little core to balance things out. Lunges, squats, and standing balance will get your leg muscles warmed up and feeling the burn. I'll offer options so you can work at your level of strength and feel safe.
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Rating: 4.82based on 11 reviews
Power Flow - Upper Body Burn
Mary Baker
20 Minute Quick Fix
Emily Cordes
Fusion Flow: Core + Breath
Annie Coyle
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Jackie Casal Mahrou
Vinyasa Flow: Get Playful
Nicole Foote
This was some really good stretching! Slow & focused. Based on the very slow pace & the amount of introductory cues, it could be categorized as advanced beginner, not intermediate.
Basic, not intermediate, and not intense. Class should be reclassified.
ljsmom commented on this review
I agree! I very much enjoyed it but it is not intense and not a you ll feel it. It was a nice little lower body stretch.
nice strengthening class!
I ve done this class several times now and it s great! This short, thorough class is a toughie on legs and balance, but perfect for my balance needs. Determined to master those balance poses!! At my age it gets harder all the time!! Thanks for another great class!
This was the perfect class for me today. Adding this to my favorites
I love Mary s classes- short, sweet and adaptable. She has a really nice calm way about her to make the challenges seem easier!
I enjoyed this short class as I didn t have a lot of time today. Next time, I will pair it with the upper body class, as well as the next one in Mary s Power Flow series for a full body burn!
Nice class to keep things gentle while also getting some muscle building.