This class is part 1 in a 3 part series focused on strength and cardio. Part I - Upper Body Burn - will rev up your upper body strength and get your whole body moving. We'll practice a few variations of pushups to build upper body strength and some fun transitions from downward dog creating strong shoulders and core. You'll have options so you can pick your level to work at to feel both safe and strong.
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Rating: 5.00based on 5 reviews
Power Flow - Lower Body Burn
Mary Baker
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Jackie Casal Mahrou
Deep Stretch
Claire Petretti Marti
Power Flow - Full Body Burn
Gratitude Flow
Emily Cordes
I definitely need to do this again...and again
This is a great class for upper body strength! The strength in my arms and shoulders has declined so much as I ve gotten older, now in my 70s, I really need to work to maintain and try to rebuild. This class is perfect for that! Thank you!
I loved this. Mary scalm voice makes everything feel easy