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Vinyasa for Better Sleep

Caitlin Rose Kenney

This grounding Vinyasa class gets you moving so you can discharge energy without being over-stimulated. Mindful transitions and breath cues keep you flowing at a slow and soothing pace - this is NOT a power class. You will stretch and strengthen your lower body while cultivating a calm state. The finishing shapes include seated forward folds and Supported Bridge, some of the most beneficial sleep aids in the yoga library!

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ratingRating: 5.00
based on 17 reviews

ARTIST

Caitlin Rose Kenney

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Customer Reviews
Average Rating: 5.00 rating based on 17 reviews
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Loved this. The supportive bridge pose at the end was amazing.

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Great and soft evening flow!

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this flow was contemplative and soothing, i absolutely loved it and will return to it.

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Absolutely nourishing. If you ve ever done Jackie marou s daily decompression classes- this is very similar but with a more vinyasa focus. If you have had a busy day I strongly suggest this class. I ll be back !! Thanks Caitlin!

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Feels so good! Thank you for this class :D

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The descriptions and poses were all great, fantastic class!

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What a lovely practice. I did it on a Saturday afternoon after a busy week.

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Beautiful paced and comforting practice. Caitlin s instructions always make me feel empowered to listen to my body and not push myself too far but just the right amount. Thank you Caitlin!

Caitlin Rose Kenney commented on this review

Abby, this is the best thing I could hear about my yoga classes. Thank you!!

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Caitlin s classes are all so good. this one served me very well on a day where I was struggling emotionally. It s not time for bed or sleep, but my mood is shifted to enjoy the rest of the evening with a body that feels new after the lovely, long hold stretches.

Caitlin Rose Kenney commented on this review

Missy, thank you for your kind words and it s in an honor to provide some support amidst the ups and downs. Sending care.

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Thank you. Certainly a very calm
approach. So relaxing yet the stretches feel wonderful.

Caitlin Rose Kenney commented on this review

I am happy to know you found this calming. Than you for practicing.

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Lovely, so relaxing and quieting, thank you.

Caitlin Rose Kenney commented on this review

You re welcome, thank you for practicing :)

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Really enjoyed this class. Caitlin s voice is very soothing and she eliminates all unnecessary chatter which is great.

Caitlin Rose Kenney commented on this review

Thank you! I am happy you enjoyed the class!

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Excellent class.

Caitlin Rose Kenney commented on this review

Thank you for practicing

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Slow evening flow. Just what I needed!
Great cues. Thank you. Off to sleep.....

Caitlin Rose Kenney commented on this review

Sweet dreams!


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