Let go of any tension or baggage in mind or body in this gentle 35-minute fully body Yin class. Move your spine in all directions, open your heart, and have the space to be with yourself wherever you are at. After long-held yin poses and a Sound Bowl Savasana--you will feel lighter, grounded, and more connected to Self.
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Rating: 4.75based on 8 reviews
Yin Yoga: Hips & Lower Back
Caitlin Rose Kenney
Quick Yin Reset + Sound Bowl Savasana
Elizabeth Brumfield
Calming Yin + Sound Bowl Savasana Reset
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Mary Baker
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Christen Bakken
Love your voice and positive energy, EJ! Thank you, namaste :)
Very calming and relaxing. Starting with Yin practice and closing with long Savasana. I wish t could listening to he sound bowl little longer. Thank you.
Wow! Love this. What a beautiful practice after suffering insomnia. Definitely a repeater. Thank you Elizabeth ????
Very nice class. I m so glad I got over my belief that every yoga class has to be a challenge and I m now fully embraced Yin. This was a perfect transition from a busy day into a calm and relaxed evening.
Relaxing class, great way to start, or end, the day. Thank you!
in the silence there was a ALOT of background noise (talking, banging, etc) that was very distracting... otherwise would have a great class
Love this class very calming for a hectic day or a Monday ??
EJ commented on this review
Thanks for practicing Nick! :) You re right; yin + sound are the perfect monday remedies!!