Customer Reviews
Average Rating: 4.90 rating based on 180 reviews
By bp | Wednesday, February 7, 2024
By Tries_s | Thursday, January 4, 2024
Hi, Patricia from the Netherlands here. I had a little delay but I started today with the 24-day challenge.
I enjoyed the lesson, it was my first lesson at yogadownload. I’m curious what this periode is gonna bring me.
I already planned to integrate more yoga in my daily routine, so hopefully this challenge will help me.
By Susanne | Thursday, January 4, 2024
A super enjoyable class!
By Susan | Thursday, January 4, 2024
Really lovely stretching class. Love Ben s no nonsense approach. Thank you.
By Wies Descheemaeker | Tuesday, January 2, 2024
Check
By Ninjagirl61 | Tuesday, January 2, 2024
This is Meg from Indiana. I loved this class to start this challenge and get started on the first day of the year
By Karen | Tuesday, January 2, 2024
Loved my first class of 2024
By Fern | Tuesday, January 2, 2024
Great moves that felt really good; not overly repetitive; perfect length of time too. Thanks.
By Susan | Tuesday, January 2, 2024
I’m a day late (but Not a $ short)! A great start to renewing my practice. Nice, badly needed stretches.
By Denise | Tuesday, January 2, 2024
Happy New Year from Williamsburg, VA! Nice way to start the year.
By Dora | Tuesday, January 2, 2024
Nice easy flow. Agreeable voice. Lovely relaxing background music.
By Glenirisisabel | Tuesday, January 2, 2024
“Ahh”. Indeed! A lovely way to wake up the body. Thanks, Ben!
By Clau | Tuesday, January 2, 2024
Excellent for first class!!
By Maria | Tuesday, January 2, 2024
Great evening flow to stretch out muscles!
By Elizador | Tuesday, January 2, 2024
Felt great in the early evening as well as morning! Beautiful start to the new year. Thanks, Ben
By Wendy | Tuesday, January 2, 2024
Wonderful gentle stretches to ease into the new year! And a good reminder of how much I ve missed my yoga practice! Thank you Ben
By Maya | Monday, January 1, 2024
Happy New Year from Serbia. I chose this class and I really liked it. The instructions were clear and Ben Davis`s voice so pleasant and calming.
By jamesjmaloney | Monday, January 1, 2024
Thanks for the help easing into the new year.
By Amy Gordon | Monday, January 1, 2024
This is s great way to start the year..The cues are clear & accessible.
By LindsayG | Monday, January 1, 2024
This was the perfect class to get back into yoga...thank you for the beautiful New Year class! lindsay from Winnipeg, Canada
By Shawna | Monday, January 1, 2024
This awaken my soul and reminded me to continue with yoga!!
By Shawna | Monday, January 1, 2024
This awaken my soul and reminded me to continue with yoga!!
By L&P | Monday, January 1, 2024
My yoga practice was in the evening. WOW! I loved the feeling of being relaxed and in a better mood. Loved the simple poses. Theses poses really helped stretch my body. My first time with Ben. Can t wait for tomorrow ??
By Karin | Monday, January 1, 2024
Hi, checking in from Northern California. I m just getting over covid so this was a perfect, gentle flow to start moving again without getting too tired. Thank you Ben!
By Sheila K | Monday, January 1, 2024
Happy to start 2024 with one of my favorite practices from Ben!!
By CaterinaCampo | Monday, January 1, 2024
Beautiful opening to the new year!
By Sandy | Monday, January 1, 2024
Great stretch for the morning.
By Phyllis | Monday, January 1, 2024
Love working with Ben. Great way to “wake up” in the new year.
By Kirstie | Monday, January 1, 2024
Appreciate this warming, gentle introduction to the new year!
By desertpeace | Monday, January 1, 2024
Exactly as described. Clear instructions. Pace was perfect -- able to get into the poses properly. Felt great. Thank you.
By Marysela | Monday, January 1, 2024
Happy 2024! I love starting this year with a challenge and this class is just perfect. Length and push and what I needed in this first day of the year. Short and sweet class. Enjoy. Thanks, Ben!
By Jo | Monday, January 1, 2024
Great mg workout to get back into practice. Ty. Happy New Year
By Tia R | Monday, January 1, 2024
Done. Too light.
By Sue | Monday, January 1, 2024
This was a perfect start to my new year! I haven’t worked out since June and have always wanted to try yoga. The simple stretches were easy to do, felt amazing and was a great introduction to exercise. Feeling positive in Detroit MI.
By Pamela B | Monday, January 1, 2024
Happy New Year from Scotland! Did Ben’s class after my 5k run this morning and it was a great way complete morning workout. Good start to the New Year ??
By Yoga mom 2 boys | Monday, January 1, 2024
This is my 3rd year in a row of participating in the New Years yoga challenge. I look forward to it and even told my friends about how great it is. Thank you!
By Elise | Monday, January 1, 2024
Simple class, mostly stretching, maybe 7 minutes of a flow. I would say it s a good choice if you have been out of practice for a bit. Played Mark Morford s Devotion Intensive I playlist and it was perfect.
By Gerbera | Monday, January 1, 2024
Great start to my New Year practice….. nicely paced and clear to follow….
By Siva | Monday, January 1, 2024
I started today with awakening challenge it is so nice to start on day. Class I chose was short one but enjoyed it.
By Meg | Monday, January 1, 2024
Nice to start the year with yoga. I did this as a lost weight day stretch. Perfect
,
By Tania | Monday, January 1, 2024
Happy that I did it. Great stretch.
By ronda | Monday, January 1, 2024
Short but nourishing flow! Loved it
By imatexan | Monday, January 1, 2024
Great class for someone who is trying to get back into yoga or someone that just needs to unwind.
By marsbot | Monday, January 1, 2024
A kind and gentle way to kick off 2024. Thanks for this class!
By A | Monday, January 1, 2024
Happy New Year! Great way to start 2024. Very relaxing and enjoyable. Thank you.
By A | Monday, January 1, 2024
Happy New Year!?? Great way to start 2024. Very relaxing and enjoyable. Thank you??
By Marti | Monday, January 1, 2024
By Trlain | Monday, January 1, 2024
By MarcelaM | Monday, January 1, 2024
Great class to do starting out in 2024, I liked the sequences and the balance between rest and movement! Saying Hi from Cali, Colombia, South America.
By Vanessa | Monday, January 1, 2024
Great wake up! Loved the pace and tone of voice.
By Astrid | Monday, January 1, 2024
Awsome !!!
By Shelley | Monday, January 1, 2024
Enjoyed this morning practice from Sun City AZ. Love the flow of stretch from mountain to chair pose. Thanks Ben
By Shelley | Monday, January 1, 2024
Enjoyed this morning practice from Sun City AZ. Love the flow of stretch from mountain to chair pose. Thanks Ben
By K | Monday, January 1, 2024
I chose this one to begin this new year and as a restart. I am far from where I use to be and want to start slow so I am not discouraged. This was that perfect length of time and level I was looking for!
By charissa | Monday, January 1, 2024
Short and easy first stretch of 2024, thank you ??
By Gootje | Monday, January 1, 2024
Ben I love your gentle move through the poses. I could follow without stress not understanding what to do. Perfect I wil add it to my favorites. Thank you Margo
By Cher | Monday, January 1, 2024
I did this after a full body heavy lifting workout. Since I was so warmed up I really enjoyed this class. Thank you so much. Happy New Year to all.
By dorcol | Monday, January 1, 2024
Happy New Year! This was a great class to get me moving. Ben gave good breathing cues and it was perfect for the way I was feeling.
By Cmcguire | Monday, January 1, 2024
Starting the New Year!
By Elise | Monday, January 1, 2024
Thanks Ben! Nice short and effective stretch
By Ron | Monday, January 1, 2024
Nice gentle start and opening to the day and to the New Year!
By Lou Lou | Monday, January 1, 2024
I enjoyed the neck openers at the end.
By Cmcguire | Monday, January 1, 2024
Starting the New Year!
By Dóra Záray | Monday, January 1, 2024
It was easy, it was fresh. I feel really good after the practice. Thank you!
By dihanny | Sunday, December 31, 2023
An excellent short stretch class to get my body moving after Christmas & New Year. Thank you Ben. Diane Hanny
By nomadchef | Friday, May 19, 2023
Loved
By Karen | Sunday, April 23, 2023
Clear instructions. Easy to accomplish. Great way to get the body moving for the week
By Gretchen Stuart | Sunday, April 9, 2023
Great full body morning session. Clear leading.
By Kathy | Friday, January 27, 2023
Great start of the day. Gets the kinks out. Thanks Ben for guiding us through this practice. As always, great voice, perfect instruction.
By RockvilleGirl | Sunday, January 22, 2023
Perfect pace for slow and complete body warming and stretching
By Ron | Saturday, December 24, 2022
Excellent quick practice! Hits everything, I needed to start my day out right. Thank you!!!
By nomadchefnom | Thursday, September 29, 2022
loved
By cnosingleton | Saturday, June 11, 2022
Like all of Ben s other classes, this one was excellent. Just the right amount of movement.
By Dar241 | Tuesday, June 7, 2022
I love the quiet gentle stretches in this class! Calming and effective, this was perfect for beginning my day! Adding to my favorites and will definitely revisit! Thank you!
By Carrie Morrow | Tuesday, February 1, 2022
I love the baby poses and slow build up to push-up pose.
By Kerry | Wednesday, January 26, 2022
I love this class!
During instruction, Ben is very sweet and thorough.
I, personally, would consider it "every day Namaste," as the "Ahhh" classes I do usually are more meditation.
I like Ben a lot, and this class is easy, relative to his other classes, but not quite what I consider to be "Ahhh..."
Thanks, Ben!!
By Lorie | Friday, July 9, 2021
Awesome wake me up flow!
By fidimama | Friday, April 2, 2021
Great quick stretch.
By Carol | Wednesday, March 31, 2021
perfect class when short on time! great Teacher!
By Geri | Tuesday, March 9, 2021
A pleasant, short, gentle and straightforward stretch. Good for a day when the body wants to stretch and move but not too vigorously.
By Cheryl | Thursday, February 4, 2021
Great quick flow to get your day started.
By tattooedebitsncredits | Sunday, November 8, 2020
OMG, I have been searching for this flow forever. Just the right amount of stretch in all the right places with the right amount of time I need to jump out of bed and start my day!
By Keetu | Monday, October 19, 2020
Amazing to see how much was squeezed into 20 mins. This might be my new favorite class. So glad I joined the two week challenge!
By Andrea | Monday, September 28, 2020
I incorporate this class into my daily fitness routine. It s my favorite short practice. I love all of Ben s classes. Great cueing, no fluff.
By Keetu | Monday, September 28, 2020
Amazing to see how much was squeezed into 20 mins. This might be my new favorite class. So glad I joined the two week challenge!
By KateZ | Tuesday, September 22, 2020
Great way to restart my daily practice which had fallen away when my regular home practice space was under reconstruction. Thanks for the challenge to use my new space.
By Keetu | Tuesday, September 22, 2020
Amazing to see how much was squeezed into 20 mins. This might be my new favorite class. So glad I joined the two week challenge!
By Syls Mom | Tuesday, September 22, 2020
Enjoyed this class as a way to stretch out after biking today! Thank you!
By Rebecca | Tuesday, September 22, 2020
Namaste Ben! Great, super chill and lovely class!!!
By Tmo | Monday, September 21, 2020
First time taking a class led by Ben. Lovely and refreshing. My 16 y/o daughter joined me. Perfect!
Thanks Ben
By Tiffany Harte | Monday, September 21, 2020
Ben provided an awesome flow; just right on day one of me returning to my practice. This was truly and awakening flow; very warming to the body, mind, and spirit. I took the class after work, and it was the perfect way to release all of the stress and tension from the day’s events. Thanks Ben Davis!
By Angela | Monday, September 21, 2020
I did this class in the evening after a long day at the computer. Ben did a great job of gently guiding us through the stretching poses. There were a few new ones for me which I enjoyed. I can see how this would be energizing in the morning or relaxing in the evening.
By mendyc | Monday, September 21, 2020
That was a nice way to end my evening after a busy day. It would be great in the morning as well! Namaste!
By Linda | Monday, September 21, 2020
Good way to ease back into yoga! Day #1 of the 14 day yoga challenge!
By XtineEley | Monday, September 21, 2020
Nice, easy class to wind down after a couple hard workouts. Perfect for after week before relaxing in the evening. Yay to Day 1 of the challenge!
By Becky | Monday, September 21, 2020
Very nice flow, Ben. A few moves I have never done in yoga before like the mini triangle stretch. This was short and sweet and just what I needed to end my day. Day #1 of the 14 day challenge.
By clh | Monday, September 21, 2020
great relaxation for the end of the day.
By Pam | Monday, September 21, 2020
I enjoyed this class. Nice way to start the 14 day challenge.
By mitsi | Monday, September 21, 2020
Good class for any time and a great way to start my challenge; not too strenuous but effective.??
By Sarah Blodgett | Monday, September 21, 2020
Nice gentle way to start the challenge after being out of practice. It would be good in the morning, but I also like it for after work to transition into my evening.
By Elissa | Monday, September 21, 2020
Lovely class to do anytime of day. Thank you
By Margie | Monday, September 21, 2020
Perfect way to start the day. Thanks Ben!!
By Anneli | Monday, September 21, 2020
A nice morning class. A good way to ease into the 2 week challenge!
By Lunagirl | Monday, September 21, 2020
I am excited! Feeling. better already, prefect for first class.
By gladys | Monday, September 21, 2020
A nice gentle way to start the week
By Mikayla | Monday, September 21, 2020
Gentle slow flow. Great for anytime.
By Deb1956 | Monday, September 21, 2020
Just moved into new home in St Augustine FL from Glendale AZ.
I really needed this ! Good Stretch to get me moving after tough days of..well...moving.
By giada_c | Monday, September 21, 2020
Cool quick class, perfect for the morning session.
By Ann | Monday, September 21, 2020
Nice, simple stretch. Thanks!
By Alice | Monday, September 21, 2020
Great way to start the 2 week challenge. Needed a reset at lunch and this worked great!
By Mimi | Monday, September 21, 2020
I had a very early morning start and this was a perfect, short stretchy twisty routine to get the day started with purpose. This is my second challenge and what I like the most is being introduced to new instructors. I will definitely check out Ben s other classes! Stay safe, stay strong!
By myztical | Monday, September 21, 2020
I really like this class. That stretch with the one arm forward, sort of in a child’s pose felt awesome.
By SueAnne Suffolk | Monday, September 21, 2020
Nice practice for stretching after a workout!
By Laura | Monday, September 21, 2020
Nice flow to start the day! Day 1 of the challenge! Done! Happy Monday!
By Cassie | Monday, September 21, 2020
Just what I needed to start my week. It felt great to stretch my whole body.
By JulesV | Monday, September 21, 2020
Perfect class for morning and first day of challenge. Already looking forward to tomorrow!
By Littlewing | Monday, September 21, 2020
Great way to clear my morning head! Looking forward to this 14 day challenge!
By Raino | Monday, September 21, 2020
Day 1 of the challenge. Just what I needed. Gentle but effective. I haven t practiced in a long time so I am optimistic that this challenge is going to get me back into taking care of myself.
By Debbie | Monday, September 21, 2020
Hello from Canada! I joined Ben’s class because I love his classes! Yoga is my morning go to and it is great to join this two week challenge and feel part of this greater group especially during these Covid challenging times. I hope everyone enjoys their yoga time and is staying safe!
By Jess | Monday, September 21, 2020
Day 1 Challenge ( I AM going to complete the challenge this time lol)
Never taken a class with Ben before, but I really enjoyed his cuing and the class was a perfect start to the day and this challenge. Thank you!
By Love G | Monday, September 21, 2020
challenge day 1 "A Fresh Start". Nice short flow after a workout. This flow complimented my vigorous workout I did this morning and helped with stretching out the areas that needed stretching.
By Jo | Thursday, September 3, 2020
Excellent short, gentle practice. Felt great early in the morning
By Brooke | Wednesday, July 29, 2020
Super gentle. A nice way to unlock the body in the morning or on a recovery day.
By Lauren | Wednesday, June 10, 2020
This was perfect after a long, active day. Thank you!
By Shekinah | Wednesday, June 10, 2020
Not my first time visiting this class. Very soothing, calm, class. Thank you again Ben. Namaste.
By Sophie Kilbey | Wednesday, June 10, 2020
Lovely gentle and quick, but full body flow, perfect for when you are strapped for time, thanks Ben!
By Bill | Wednesday, June 10, 2020
Very gentle, in a good way, class! It did give me a boost without breaking a sweat. I did this at the end of a work day and it was great. I m going to try it in the AM also. Ben was a great instructor!
By lisanapoli | Wednesday, June 10, 2020
I love Ben! He is an excellent teacher.
By Alex | Wednesday, June 10, 2020
Test.
By Mariah | Wednesday, June 10, 2020
A good class that has some basic stretches to get you moving in the morning. It helped me know what areas were feeling tight before taking on a flow class.
By lc | Wednesday, June 10, 2020
Nice stretches in the morning
By Hollie | Wednesday, June 10, 2020
A beautiful way to start my day! I was achy this morning...feel infinitely better now. Thank you!
By Elise | Wednesday, June 10, 2020
While I was doing this class I was thinking this is way too easy and slow, perhaps I should of challenged myself today instead. To my surprise, once I went into that last child s pose, my mind felt very a peace. I am now drinking my black peach tea on my patio and feel so calm.
By Amanda1tj | Wednesday, June 10, 2020
I tried this class as part of the Yoga Download challenge and it was just what I needed: some great stretches, a number of standing twists and overall nice flow to get the body & heat moving without being too intensive for first thing in the morning.
I loved being able to choose between child s pose and shavasana for the final pose to suit the day I had ahead.
Thanks Ben - this is now in my favorites!
By Barbara007 | Monday, May 25, 2020
Excellent for the mornings
By Andrea | Tuesday, April 7, 2020
This is a great morning stretch or a quick pick me up anytime of day! I love all of Ben s classes.
By Cassie | Sunday, April 5, 2020
Amazing quick and efficient stretch! This is a new one to do at least weekly or when you re short on time. Great for office breaks!
By Kelli | Tuesday, March 24, 2020
Yes!!! Perfect tempo and flow. Ben is the best!!
By Emily | Sunday, March 1, 2020
YES! This was perfect!
By Marine | Wednesday, February 19, 2020
By Shekinah | Monday, February 10, 2020
Perfect short class before bed. Got a great stretch in. Namaste
By Logansar | Wednesday, January 8, 2020
Ooh loved this class! It was perfect after a challenging cardio workout. Marked as a favorite.
By Jennifer | Wednesday, January 8, 2020
This flow is going into my daily practice. Ben Dvis was right, you can do this in the morning or anytime. I found after a long day that this flow eased a lot of tension and muscle pain.
By mspomona97 | Tuesday, January 7, 2020
Very nice. Gentle but invigorating. I did this on an evening when I felt a little worn down and felt much better afterwards. Could definitely see myself doing this quick practice in the mornings as well.
By Cat | Tuesday, January 7, 2020
One thing I love about the challenges is discovering new instructors. Straight to the point class, nice flow. Learned some different poses too. ??
By Jenny | Tuesday, January 7, 2020
By Lynne | Tuesday, January 7, 2020
This is the first time I ve done one of Ben s classes and it was perfect. Very simple, easy to follow instructions and the flow was gentle and slow enough for an older beginner to follow. Felt great on my back, hamstrings and neck, too.
By Deirdre | Tuesday, January 7, 2020
Nice class Ben. Good when you are short on time and want to wake up whole body. Thank you
By MNWildRose | Tuesday, January 7, 2020
Great short class to wake up the body! Day 7 and glad I m doing the Challenge.
By Lisa | Tuesday, January 7, 2020
Day 7 one full week and loving it..Great afternoon stretch...
By MaryJane | Tuesday, January 7, 2020
Don t usually do flow classes but this was nice. Hit some spots I needed like shoulders and hips. Day 7 of the challenge.
By Karynster | Tuesday, January 7, 2020
Great way to start the day. Gentle and thoughtful flow.
By CreativiTea | Tuesday, January 7, 2020
Ben, thank you and Namaste ??
* Finally* a Flow stretch for a not so flexible yet willing snowboarder who’s been looking for just this!
By Elizabeth Rhymer | Tuesday, January 7, 2020
This is a no-nonsense, get-right-to-it routine that is easy to follow, although I think there might need to be additional cues to someone brand new to yoga. I feel really good after this class. Thank you!
By Deb1956 | Tuesday, January 7, 2020
Did Bens class AFTER a 2 mile walk Perfect compliment to each other
By Andrea | Tuesday, January 7, 2020
Lovely gentle flow to start the morning. Short enough to do before heading off to work but thorough so that my whole body feels awakened. Thank you Ben!
By DoP | Tuesday, January 7, 2020
I was worried this would go fast. So grateful for a slow and gentle flow. Although I have done all kinds of yoga over 25 years - I am older and out of practice. I really appreciate the slow flow. Not so sure abt the chataranga at the end for my old shoulders - but the body awakening flow was just right!
By embry2163 | Tuesday, January 7, 2020
20 days of yoga challenge
Short, to the point. Great wake up class! :)
By kristikloos | Tuesday, January 7, 2020
Day 7 ? Thanks Ben for reminding me to breathe!
By JoC | Tuesday, January 7, 2020
Very nice morning body wake up when you just don t have a whole lot in you to go hard but your body wants that stretch and needs to move. Just what this achy body called for after 2 weeks of coughing and being stuck in bed or on the couch.
By shishi | Tuesday, January 7, 2020
Wow - I am NOT a morning person but got up 10 minutes early to practice. I was not disappointed - this was perfect for the time length and mild intensity. Definitely an Ahhhh when I was finished. Maybe I will become a wee bit of a morning person with the help of this routine :-)
By rpatalon | Tuesday, January 7, 2020
Day 7. This was OK. Good poses, but I missed the mind-body connection.
By missyderby | Monday, December 9, 2019
This was perfect after my morning walk! I love Ben s classes, they re always unique sequences.
By Peg | Thursday, November 28, 2019
Beautiful and perfect for this Thanksgiving morning. Hope everyone who reads this enjoys this practice and has a great day!
By Susan W | Monday, September 23, 2019
By cfh | Tuesday, July 23, 2019
a great class to warm up the body
By Kelly | Thursday, July 18, 2019
Perfect length and pace. Easy to get out of bed for. Thanks!
By Susan W | Monday, June 17, 2019
By Giulia | Monday, May 20, 2019
Really enjoyed it. Great morning flow thanks
By Cora R | Tuesday, January 29, 2019
By Shellsan | Wednesday, December 26, 2018
This is a great routine to roll out of bed for. It gets all the creaks and pops out to let you get started safely with your day.
By Linda Busby | Sunday, December 16, 2018
great morning flow
By Kristie | Saturday, December 15, 2018
If you only have 15 minutes and need to stretch but can t get sweaty, this class is perfect for any time of day.
By JenG | Tuesday, October 23, 2018
Really loved this morning yoga sequence. It s the perfect length and gentle flow to warm up and wake up. I do this before my workout and it helps to get my body and mind ready.
By RAZ | Saturday, October 20, 2018
I am starting a consistent morning practice but have not quite got there yet. This class is perfect for putting me on that path. It moved all my body parts necessary to start the day and is great while I build my consistent practice.
By Cindy | Monday, October 8, 2018
Nice stretching for morning. Like other reviewers, I like Ben s calm, sraightforward style. I can count on his classes to be as described.
By Brenda A | Tuesday, September 4, 2018
Always love Ben Davis! Calm energy, excellent cueing, great stretching and relief for a tight body, and plenty of "quiet time" during held poses as well as flow to just BE!
Ben is one of my favorites!
By Joe | Monday, August 20, 2018
No nonsense, to the point, excellent pacing, perfect!
Thanks...
By Susan | Thursday, August 16, 2018
I did this one after a cardio and abs workout and the yoga flow helped me to slow down, breathe and stretch! Thanks Ben! Namaste
By sgebbiemeaseck | Wednesday, August 15, 2018
I loved it!
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