Learn the art of winding down and relaxing the nervous system for better sleep. Enjoy a quick and easy pranayama and meditation practice you can do in your pajamas and glide right into bed. For best results, do this practice next to or in bed so you can have low lighting and and easy transition to not excite the mind before sleep. Try it out and breathe your way to deep sleep!
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Rating: 4.70based on 5 reviews
Mindful Meditations for Creative Transformation
Ron Alexander, PhD
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Maria Garre
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Ali Duncan
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nice
I just felt like she needed to clear her throat the whole time. Distracting.
Delighted to see AyurYoga style classes being featured on Yogadownload. Would also love even more information during the classes about the Ayurvedic elements that inform or complement the practice and the physiological effects of the practice as this kind of understanding always helps me to dive deeper into my own experience of the energies involved.
Bliss filled. Thank you.
Maria E commented on this review
Yes! thanks for sharing.