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60 min class (1:00:00)
$ 7.99
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You Are Power-Full

Alex Cordoba

Rod Stryker once said, "Yoga has less to do with what you can do with your body or with being able to still your mind than it has to do with the happiness that unfolds from realizing your full potential." This class is all about awakening and igniting the navel center, the seat of your power and potential through core work, active sun salutations, twists, arm-balances, and various handstand variations so you can -- without a doubt -- recognize and remember that you power-full in every part of your life!

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