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45 min class (44:33)
$ 7.99
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Free Your Mind, and the Rest Will Follow

Christen Bakken

En Vogue said it best in the 90s, "free your mind and the rest will follow." In this class you will work to free side bodies, heart, and the neck/throat as a vehicle for freeing the mind and anything else that binds you. A bit slower paced, this vinyasa class will call upon your steadiness in your gaze and your body to take your practice to the next level. Be ready to twist, backbend, and invert in this powerful sequence.

For more on Christen and Rockin' Bhakti check out her Facebook page.

My Notes