Free Your Mind, and the Rest Will Follow

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45 min class (44:33)	JOIN TO PLAY	ADD TO CART $ 7.99

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Christen Bakken

En Vogue said it best in the 90s, "free your mind and the rest will follow." In this class you will work to free side bodies, heart, and the neck/throat as a vehicle for freeing the mind and anything else that binds you. A bit slower paced, this vinyasa class will call upon your steadiness in your gaze and your body to take your practice to the next level. Be ready to twist, backbend, and invert in this powerful sequence.

For more on Christen and Rockin' Bhakti check out her Facebook page.

Bhakti Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

A blanket to sit on

rating Rating: 4.85
based on 13 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice
Super Okay: A Practice of Contentment

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.85 rating based on 13 reviews

By Virginia | Wednesday, January 11, 2023
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I love the message of this class and all of Christens classes. keeps perspective about why we practice. Thank you!

By Ltrank60 | Friday, October 21, 2022
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Wonderful class with a beautiful message.

By Christina | Sunday, January 24, 2021
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I;be done this flow before when it was new and I m glad I revisited it. Perfect pacing, wonderful message and a creative flow.

By Shekinah | Sunday, August 23, 2020
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I would definitely have to say that this is one of my favorites from Christen. It moves at a very soothing pace. Not to fast not to slow. Yet you still work up a sweat. The last review was from 2017 & obviously by 2020 they updated the length of the class. Thank you Christen & your beautiful message. Namaste.

By twitterbugg | Thursday, February 21, 2019
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By Shar | Tuesday, May 9, 2017
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I really enjoyed this class but it seemed so short for an hour class which it is listed as being. It is actually only a 40 + minute class. MaybeYoga Download could make the adjustment.

By Venessa Angell | Monday, March 2, 2015
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I loved holding poses longer and moving more slowly- having time to work in the poses increases the intensity for me. Even though it s been mentioned, I have to say that I was disappointed with the length (really barely 40 min before savasana). If the class was a full hour- it would be a top favorite!

By Charlotte | Monday, June 16, 2014
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It is true that this class is 45 minutes rather than the 60 minutes advertised. But if you know that before you try it, there is nothing disappointing about this wonderful class. Slower paced but still invigorating, and christen always has a nice balance between lightheartedness and meditative calm.

By Michelle | Tuesday, January 14, 2014
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This class is not an hour. It s marked wrong as it s just under 45 minutes.

By ofAfeather | Sunday, December 1, 2013
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Just beginning a journey back into fitness, body, and healthy mind after a 3 year hiatus. Great class to get started, felt refreshed and rejuvenated.

By Nikkitast1 | Thursday, November 28, 2013
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Great class

By naomi8a | Monday, November 25, 2013
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A great, feel good, short and very sweet class with the wonderful Christen. Her motivational speeches always help me translate my practice into my everyday life.

By EllieC | Thursday, November 14, 2013
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Was super-excited to see a new Bhakti yoga class by Kristen -- thank you! A lovely side body and neck opening class. I just wish the extra music wasn t dubbed in the background. . .

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