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65 min class (1:05:00)
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Rockin' Bhakti - Rock Your Bakasana

Christen Bakken

Rock Your Bakasana is a sequence focused around the arm balance, Crow Pose. We will take an unusual approach to feeling the pose and then explore many variations, including One-Legged Crow. We will use our core and the earth to draw up the courage to take flight, even if that means falling a couple of times along the way. Rock your Bakasana and then rock your life - even if you fall a couple times during that too!

For more on Christen and Rockin' Bhakti check out her Facebook page.

My Notes