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Relaxing Meditation (13:50)
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Relaxing Meditation

Jamie Kent

Let go of your day, quiet your mind and your body with this soothing, relaxing meditation. You will be guided to sweep your breath through your entire body, scanning for and releasing all areas of tension. Try this 15 minute meditation any time youre feeling stressed, having trouble falling asleep, or just want an opportunity to slow everything down and completely relax.

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