Yoga for Confidence and Willpower

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Ashley Turner

Core extravaganza focusing on the 3rd chakra (Manipura) to build a strong sense of Self, confidence and will power. Learn the connection between your digestive tract, strong abs and following through on your goals. Galvanize your core and end with a sweet meditation + affirmation to carry you throughout the day to easily meet challenges.

Abs / Core Strengthening Power Yoga Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

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rating Rating: 4.53
based on 19 reviews

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Yoga Download

INSTRUCTOR

Ashley Turner

Hip Opening Extravaganza
Yoga for Confidence and Willpower
Yoga for Hangovers
Shoulder Opener 2
Twisting Detox Arm Balance Flow

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Customer Reviews

Average Rating:4.53 rating based on 19 reviews

By indra | Wednesday, July 5, 2023
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Love the breath of fire work, so powerful !!
One and only Kundalini energy , I wish there was more content on YDL

By marni | Wednesday, September 4, 2019
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invigorating meditation. feeling not great today, and this class was exactly what i needed to find my confidence and fire. at times more advanced than my practice has been but in a great way that i look forward to pushing myself. I will look for more of ashley s classes.

By Sarah | Tuesday, February 6, 2018
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I loved this class!

By Aaron | Friday, October 2, 2015
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This class is a weird blend of Kundalini and Pilates yet isn t really faithful to either one. I completely understand why some people will bounce off but I really enjoyed it.

By Mema | Saturday, January 10, 2015
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By Lori | Monday, November 17, 2014
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I enjoyed the Kundalini elements in this class. There were some core components that were challenging for me. Overall, I liked the class but wished it was a little longer.

By Wendy Chisholm | Sunday, September 21, 2014
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By Carb Nazi | Friday, June 6, 2014
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short, sweet, and to the point! I found myself wishing it was a longer class! I forgot how powerful Kundalini can be. wonderful reminder, and good core work. melting away my procrastination. I m sure I ll do this one again!

By inkyslay | Thursday, May 8, 2014
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Another excellent Ashley class. A great morning start. Instructor brings a LOT to this virtual class.

By Kathy Mowczan | Friday, April 4, 2014
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Ashley is very inspiring.
Her core work is original as well as empowering.
I have a DVD at home that is my go-to for core conditioning.
You will not be disappointed.

By MadiLou | Thursday, March 27, 2014
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I love the mantras with the class. I felt like i was almost going to cry at the end, as she asked us to hold our blocks/fears/tasks in front of us and confront them. What a great practice. I hope to carry this through my day and complete everything I need to do that I have been putting off for so long.

By mspomona97 | Wednesday, March 12, 2014
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Awesome meditation practice - I loved the affirmations and imagery!

By LeelaBriggs | Thursday, February 27, 2014
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I love this one! It goes by very quickly and leaves you feeling really energized and great. I can really feel it building my core quickly!

By Chemmom1 | Thursday, January 23, 2014
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I had not done a class focusing on the willpower. I found this enjoyable core work and will do it again. Thank you for the class.

By amracek | Saturday, December 28, 2013
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This has a good message, but is really just a couple of really intense core exercises in the middle with a lot of "fluff" on both sides. Not what I was looking for to get my day going.

By Jessica | Monday, August 19, 2013
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Comment on this Review 

Nice intro for folks who are unfamiliar with Kundalini. Would have liked the traditional opening and closing Kundalini mantras to be incorporated. Class length could have been longer, but there s only so much core work that one can handle! :)

By Kayla | Friday, July 5, 2013
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I liked this class. I felt my core working and liked the affirmations as well.

By angington | Monday, July 1, 2013
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Not my style at all. I wish the class had a better description. I found myself fast forwarding through the kundalini and then gave up when it transitioned into pilates.

By devipower | Monday, July 1, 2013
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Great class - very empowering. Loved the affirmations.

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