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55 min class (55:00)
$ 7.99
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Michelle Berman Marchildon

This is a class modeled on the technique used in Michelle’s book, “Theme Weaver: Connect the Power of Inspiration to Teaching Yoga.” While it is difficult to teach with a yoga theme on a video, Michelle attempts to show users of “The Other Eight Limbed Path” the timings one typically might use in a class. She starts with an Anecdote on setting free the turtles at a Caribbean resort. Then she weaves the theme through a hip opening sequence, ending with a quote from her book.

This class is an intermediate practice with a lot of deep hip and shoulder openers ending in Kurmasana, the tortoise pose. If you are facing challenges, which we often store in the hips, then this class may be the inspiration you seek. Unlock your power with "Choose."

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