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70 min class (1:10:00)
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Why Practice Can Set Us Free

Alanna Kaivalya

Through this class, Alanna teaches us that our yoga practice can indeed set us free. Yoga is not a destination, but has always been a part of who we are. We just need to create the condition for yoga to arise in us naturally.Yoga in the western world can sometimes become over complicated, but it really is quite simple - through a dedicated, consistent practice, and through letting go of any attachment to what that practice brings us, we can calm and soothe the mind. When the mind is still, then the yoga has the opportunity to bubble up.

Enjoy this amazing practice with a true master!

My Notes