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60 min class (1:01:12)
$ 7.99
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Unity of Opposites

Noemi Nuñez

This class is about you gaining insight, this time in your mat is to further understand the polarity within us, because action and reaction meet in every part of nature, in darkness and light, in heat and cold, in the ebb and flow of water, and in the equation of quantity and quality.

During this session you will explore this sensation of balance in your body while noticing the space in the middle, centering yourself and reintegrating.

“The time we need in order to heal our wounds and finally manifest our deepest dreams is only as long as the gap between two thoughts. These are thoughts in polarity, such as separation and unity, conflict and peace, misery and joy, hate and love, etc. Since as human beings we are all capable of experiencing both thoughts, the only skill we need to develop involves mastering the GAP.”? Franco Santoro

My Notes