Metta Meditation

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Metta is the Sanskrit word for loving-kindness. In a world with such a deep need for change, it can be hard to know where to start. This meditation practice invites us to send happiness, health, and freedom out into the world without needing to leave our home. It gives the mind a job as we sit in stillness and consider who in our world could benefit from some well wishes.

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rating Rating: 4.83
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Christen Bakken

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Average Rating:4.83 rating based on 6 reviews

By onnomadchrg | Saturday, May 6, 2023
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Love

By Jessica | Monday, March 22, 2021
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This wasn t what I expected - but I really didn t have expectations or know what I was expecting. Excellent start to the day and shift in thought. Thank you!

By Jennifer Barks | Friday, January 1, 2021
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By Célia C. | Monday, December 28, 2020
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By JJ | Thursday, December 24, 2020
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Thank you from the bottom of my heart! You have no idea how much this has helped!!

By Cheryl | Friday, November 27, 2020
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I love the idea behind this Metta meditation, and I love Christen s classes. I gave 4 stars because it moved a little faster than I would have liked. Still, I will probably come back to it when I need to focus on loving kindness.

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